We’re excited to introduce the new MentalHealthFirstAid.org — redesigned with you in mind. Our goal was simple: to make it quicker and easier for every visitor to find the tools, … Read more
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Community, Placemaking, Passion: Mental Health First Aid in Local Government Feeling a sense of community is essential for mental wellbeing, but finding and building community isn’t always easy. We sometimes … Read more
The changing leaves and cooler weather aren’t the only things to look forward to this fall: October 10th is World Mental Health Day. World Mental Health Day is a universal … Read more
Between school, social media and other pressures, young people face a variety of unique mental health challenges. In fact, 49.5% of adolescents (ages 13-18) live with a mental disorder (National … Read more
Let’s get real: there are times in life when you’re going to feel overwhelmed. Whether it be with work, school, social obligations or just life in general, we all feel … Read more
The “Sunday Scaries.” You know that feeling: tomorrow is Monday, another week of work, and your relaxation time is over. It can feel like a pit in your stomach, maybe … Read more
What is ALGEE? It’s that green stuff in the water, right? Close — that’s algae. ALGEE is an action plan developed by Mental Health First Aid to guide anyone as … Read more
Research has shown that stress is a risk factor in the workplace with two in three employees naming work as a significant source of stress in their lives. Building resiliency, … Read more
The benefits of self-care can be much more than a fresh glow after using a face mask. Self-care is a frequent social media buzzword, but why is self-care important? While … Read more
Nothing deflates the excitement of a Friday afternoon more than the Sunday Blues hitting way too soon afterward. One moment, you have the whole weekend ahead of you and the … Read more
Mental health challenges affect 1 in 5 youth each year, yet most never get the support they need. Too often, young people stay quiet, try to handle things alone or … Read more
It isn’t just about the millions of people trained. It’s about the ripple effect: the students who feel seen, parents who feel prepared, colleagues who feel supported.
Safety is paramount on the manufacturing work floor. No matter what the job is, getting workers home safely is always more important than getting the product out the door. However, that care might not always extend to workers’ mental health.
Adults often joke about the moodiness and unpredictable nature of teenagers. As teens go through puberty, spend more time with friends and less with family and discover their own identities, … Read more
Have you ever noticed a friend or family member become more distant? Or leaning on alcohol to cope? While talking about mental health challenges has become more normalized, it can … Read more
More than 4.5 million people in the U.S. have already been trained in MHFA. If you haven’t brought the training to your organization yet, now is a great time.
“Doomscroll.” “Brainrot.” These terms, and more like them, refer to the amount of time we spend absorbing negativity from our phone’s news and social media feeds. And they’ve quickly become … Read more
Becoming a Mental Health First Aid (MHFA) Instructor is a powerful way to make a difference in your community.
At this year’s Mental Health First Aid (MHFA) Summit in Philadelphia, we came together to celebrate 25 incredible years of teaching people how to support mental health around the world … Read more
The annual MHFA Impact Awards celebrate individuals and groups that are true leaders in changing the conversation surrounding mental health.
May is Mental Health Awareness Month, and this year the National Council for Mental Wellbeing invites you to prioritize your mental health.
As young adults carve out their place in the world, their new interests and pursuits often push them away from the scaffolding of the familiar – family and high school … Read more
College can be an incredibly exciting time for young adults – and it comes with potential stressors like financial burdens, academic pressure, homesickness and pandemic-related hardships like social isolation, any … Read more
In my sophomore year of high school, I took the teen Mental Health First Aid (tMHFA) course as part of my gym class, and my number one takeaway is that … Read more
Beginning or returning to college can be an exciting time for students. Each year is a new chapter filled with learning, discovery and opportunities. But, how students respond to the … Read more
College campuses are a melting pot of cultures and experiences. Students can hail from the same state as their school, or from across the world. Some are first-generation students and … Read more
Mental health in college students is a big issue on campuses these days. Across the United States, over 45% of college students are struggling with their mental health, contributing to … Read more
Getting good grades. College and job applications. Extra-curricular activities. The list goes on. High school students face pressure every day to do everything and do it well. Because there is … Read more
Mental wellbeing is more important than ever for keeping employees engaged, productive and happy at work. As workplaces evolve, it’s clear that understanding and supporting mental health is key to … Read more
When Brian Marquez was in high school, he never imagined that his future path would lead him back to those very same classrooms. But that’s exactly what happened. His full … Read more
It’s easy to feel mentally exhausted in a world that demands so much of our time, energy and focus. Many people push themselves from sunup to sundown in a quest … Read more
Here are some tips to help you offer support while navigating the complexities of mental health, without stepping into the role of therapist.
Over the last decade, extensive research has shown how mental health first aid improves mental health outcomes across the U.S.
The new year is often seen as a fresh start, and it’s the perfect time to focus on finding a healthy work-life balance.
For many people, the holiday season is full of excitement, celebration and a dollop of chaos. But after the holidays are over, we might feel drained, stressed or burned out. … Read more
We received hundreds of submissions to our ALGEE Creative Captions Contest, clever and inspiring captions that brought ALGEE to life.
Did you know? One in five people in the U.S. — that’s approximately 43.8 million people — experiences a mental health challenge in any given year. This means that someone … Read more
In today’s fast-paced work environment, where deadlines loom large and expectations seem never-ending, it’s easy to forget the simple, yet profound, power of gratitude. More than a feel-good exercise or … Read more
Mental Health First Aid (MHFA) USA believes that mental health awareness and self-care go hand in hand. Our partnership with Erborian, a pioneering Korean skincare brand known for its innovative … Read more
November 23 marks International Survivors of Suicide Loss Day — a day dedicated to those affected by suicide, offering a space for healing, connection and shared understanding. This observance shines … Read more
Supporting someone who may be struggling with mental health is one of the most meaningful things you can do. Whether it’s a friend, family member or colleague, your care and … Read more
It’s World Mental Health Day! Today, we celebrate not only the importance of mental health awareness but also a significant milestone: we have officially trained 4.5 million Mental Health First … Read more
In 2022, about 49,476 in the U.S died by suicide — an average of one person every 11 minutes — according to the Centers for Disease Control and Prevention (CDC). … Read more
September is National Recovery Month 2024 — a time to honor the resilience of those who have faced mental health and substance use challenges.
