Let’s get real: there are times in life when you’re going to feel overwhelmed. Whether it be with work, school, social obligations or just life in general, we all feel … Read more
Self-Care
The “Sunday Scaries.” You know that feeling: tomorrow is Monday, another week of work, and your relaxation time is over. It can feel like a pit in your stomach, maybe … Read more
The benefits of self-care can be much more than a fresh glow after using a face mask. Self-care is a frequent social media buzzword, but why is self-care important? While … Read more
Nothing deflates the excitement of a Friday afternoon more than the Sunday Blues hitting way too soon afterward. One moment, you have the whole weekend ahead of you and the … Read more
“Doomscroll.” “Brainrot.” These terms, and more like them, refer to the amount of time we spend absorbing negativity from our phone’s news and social media feeds. And they’ve quickly become … Read more
College can be an incredibly exciting time for young adults – and it comes with potential stressors like financial burdens, academic pressure, homesickness and pandemic-related hardships like social isolation, any … Read more
It’s easy to feel mentally exhausted in a world that demands so much of our time, energy and focus. Many people push themselves from sunup to sundown in a quest … Read more
For some, the start of the year is a prime opportunity to wipe the slate clean and set goals. For others, the thought of making New Year’s resolutions triggers a … Read more
As the ball drops on New Year’s Eve, let’s lift our mental health! With 29% of people having expected to make a mental health-related New Year’s resolution for 2023, you’re … Read more
From family gatherings to financial pressures, the holiday season can take a toll on your mental health.
Tragic events – from school shootings to natural disasters – can make us feel out of sorts and depressed afterward. Hope may seem lost, whether you’re directly or indirectly affected … Read more
Life has a rhythm. Some seasons are busier than others, some are quieter and more predictable. Workloads ebb and flow. Relationships evolve. And then there are the curveballs thrown our … Read more
The first day of school is a welcome reprieve for many parents. Juggling childcare, work and summer activities can be flat-out exhausting! But, while parents may look forward to school-year … Read more
When you have substance use challenges, navigating summertime social gatherings can be difficult. It can be hard to strike the balance between wanting to spend time with friends and family … Read more
Taking charge of your mental health doesn’t have to mean drastic lifestyle changes. In fact, the smaller the shift, the more likely it is you’ll do it. Big, lofty goals … Read more
Caring for aging parents while raising a family can be challenging. As their child, you feel pressure to care for aging parents, and as a parent, you feel the obligation … Read more
One more email. One more text. One more date on the calendar. It’s shocking how one more can quickly become 20 more things to do. Soon, it seems you can’t … Read more
No matter who you are or what your background is, you’d be hard-pressed to find someone who doesn’t appreciate a fresh start. A reset. A clean slate. And even though … Read more
November is National Gratitude month, and the beginning of the season when many people may begin to think about what they are grateful for in their life. While it is … Read more
When someone we love dies, experiencing feelings of sadness, anger, confusion, regret, guilt and sometimes even relief, is common and natural. The Mental Health First Aid (MHFA) curriculum adds that … Read more
November can be a time for s’mores, warm hoodies and crisp air. For me, it’s also a time to reflect, educate, recognize and honor the more than 53 million unpaid … Read more
As a Mental Health First Aid (MHFA) trainer who is on the road and in virtual training spaces regularly, I am one who talks about the importance of centering wellbeing … Read more
Taking time off from work has immense benefits for both our physical and mental wellbeing. According to the American Psychological Association, extended time off can increase life satisfaction, improve mental … Read more
We’re bombarded with messages about our physical health. Commercials hawk the latest diet programs or supplements; magazines boast the best workout routines; and subway ads remind you to see your … Read more
After what feels like an eternity of stay-at-home orders and roped off public spaces, a somewhat “normal” summer is a welcome treat. Longer and warmer days, a more flexible work … Read more
Throughout my Army career, I carried a piece of paper folded in the breast pocket of my uniform with a list of the names of the 35 soldiers killed in … Read more
As a grits-powered mental health programming developer, facilitator and Mental Health First Aid (MHFA) Instructor, food is more than a source of sustenance for me. It’s an ice-breaker and a … Read more
The moment many of us have been eagerly awaiting – the start of Spring — has finally arrived! Did you know that natural medicine traditions like Ayurveda and Traditional Chinese … Read more
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Read more
Many people go through periods where their moods are impacted by the changing of the seasons. Feeling ‘down’ in the winter is a common experience, as well as periods of … Read more
Somewhere around the time the New Year’s Eve parties ended, retail displays transformed from winter wonderlands to Cupid’s playgrounds. But whether you dread it or eagerly anticipate it, Valentine’s Day … Read more
According to the National Survey on Drug Use and Health, an estimated 52.9 million people, or 21% of adults ages 18 years or older, experience a mental health or substance … Read more
It’s safe to say that the COVID-19 pandemic continues to have a major impact on all of our lives. Keeping distance from family and friends, and quarantining when sick, are … Read more
The holiday season is here. For some, that means cherishing time with family and friends, but for many, especially those who feel emotionally distant or isolated from others, it’s a … Read more
We all feel stressed from time to time during the holiday season – there is pressure to attend social events, give gifts, travel and more that can take a toll … Read more
The holiday season is most often associated with traditions that may include traveling, spending time with family or friends, and tempting feasts. While these traditions can elicit feelings of anticipation … Read more
It’s impossible to avoid stress. Whether it’s impending deadlines for school or work, a packed to-do list or an argument with a loved one, everyone experiences stress from time to … Read more
While it can feel fulfilling to support your loved ones if they are experiencing a mental health or substance use challenge, providing help can also take a toll on your … Read more
There is no doubt that the last year and half has been difficult, and the COVID-19 pandemic changed what many of us consider to be “normal.” That’s especially true for … Read more
We have all been there before: a long day of work or school or just life where things pile up and nothing seems to be going the way you want … Read more
We talk a lot about the benefits of self-care. It’s good for physical health and mental health, and it makes you feel good. But sometimes it can be hard to … Read more
As adults and teens across the country receive their COVID-19 vaccine, we’re all beginning to wonder what normal will look like. Regardless of whether you’re excited to pick up where … Read more
May is Mental Health Awareness Month, and especially after the events of the past 12-plus months, it’s crucial that we equip ourselves with strategies and tools to take care of … Read more
It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health benefits of moving your body. Talking about exercising can elicit … Read more
The events of the past year and the COVID-19 pandemic have changed how we shop, socialize, learn, and work. And while some of us are working from home and some … Read more
We’ve all been there: the evening is winding down, you’re finishing just one more show before you get ready to sleep. You do your nighttime routine, get comfortable, and once … Read more
The COVID-19 pandemic has brought about a range of emotions, including anxiety, grief, uncertainty and sadness. In fact, the Centers for Disease Control and Prevention (CDC) reported 40% of U.S. … Read more
The COVID-19 pandemic has created a new “normal” that is nearly unrecognizable for many of us. Gone is the hustle and bustle of life and simple things like running errands, … Read more
Whether you’re a new parent or your youngest child is preparing to graduate high school, the effects of COVID-19 are complicating day-to-day life. A year of everyday life, plus the … Read more
No one predicted the widespread impact COVID-19 has had on day-to-day life — life events were put on hold, vacations postponed, and we’re spending more time at home than we … Read more
