May is Mental Health Awareness Month, and especially after the events of the past 12-plus months, it’s crucial that we equip ourselves with strategies and tools to take care of … Read more
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From the moment our eyes open in the morning to the moment we go to sleep, our brains are flooded with information. We read news articles; we listen to podcasts, … Read more
The past year has been anything but ordinary – the COVID-19 pandemic, civil unrest, natural disasters and more have tested our resilience. While it can be difficult to remain hopeful … Read more
The National Council for Mental Wellbeing today announced the appointment of an independent advisory group consisting of some of the nation’s top behavioral health academics, who will lead research to deepen the understanding of how Mental Health First Aid (MHFA) supports mental health and addiction awareness.
It’s no secret that staying active benefits your long-term physical health, but many probably don’t think about the mental health benefits of moving your body. Talking about exercising can elicit … Read more
The events of the past year and the COVID-19 pandemic have changed how we shop, socialize, learn, and work. And while some of us are working from home and some … Read more
We’ve all been there: the evening is winding down, you’re finishing just one more show before you get ready to sleep. You do your nighttime routine, get comfortable, and once … Read more
Recent data show that we are actually working more now than before the COVID-19 pandemic and that productivity increased 47% in 2020. Work can be stressful. Now that so many … Read more
The COVID-19 pandemic has brought about a range of emotions, including anxiety, grief, uncertainty and sadness. In fact, the Centers for Disease Control and Prevention (CDC) reported 40% of U.S. … Read more
The COVID-19 pandemic has created a new “normal” that is nearly unrecognizable for many of us. Gone is the hustle and bustle of life and simple things like running errands, … Read more
Whether you’re a new parent or your youngest child is preparing to graduate high school, the effects of COVID-19 are complicating day-to-day life. A year of everyday life, plus the … Read more
Being a teen comes with exciting milestones that double as challenges. For all the highs that come with getting a driver’s license or acing that difficult test, there are lows that come with growing up in a rapidly changing world being shaped by the COVID-19 pandemic, social media and distance learning.
When you think about mental health, what comes to mind? Maybe you think about how you feel right now or remember a time when you felt anxious. Some people may … Read more
No one predicted the widespread impact COVID-19 has had on day-to-day life — life events were put on hold, vacations postponed, and we’re spending more time at home than we … Read more
There isn’t much the COVID-19 pandemic hasn’t impacted – it’s affected how we interact with each other, where and how we work, how we celebrate life events, and most importantly, … Read more
Every year, we try to find a word to encompass the past 12 months, and there were some to be expected: coronavirus, pandemic, and lockdown. But the one we chose … Read more
The end of 2020 is approaching, and many of us won’t be too sad to see this tumultuous year go. The COVID-19 pandemic has colored the year, impacting people across … Read more
On April 11, 2019, Puerto Rico awoke to the tragic news that a daughter had hammered her 89-year-old mother with Alzheimer’s Disease to death. The 54-year-old daughter presented signs of … Read more
As the holidays quickly approach, it’s clear this year is a little different from past holiday seasons – we’re still adjusting to a “new normal” because of COVID-19. Limited social … Read more
It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult to adjust. Many of us can relate – we have … Read more
The holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones. This year, however, COVID-19 threatens to make those activities more … Read more
As we approach the end of the year, it’s important to stay grateful despite the stress and uncertainty we have all faced. Being grateful and showing gratitude are more than … Read more
“It was crushing to try to manage it all by myself,” Cera Flynn shared in a recent Cleveland Clinic article. “When you’re in quarantine, you’re limited. My mom and other … Read more
When thinking about trauma, many of us immediately think about mass traumatic events like terrorist attacks, mass shootings, torture, combat, or severe weather events. Trauma includes these things, but also … Read more
There are times in life where many of us could use some reassurance. We may need reassurance when making a difficult decision, facing a new challenge, or dealing with a … Read more
In times of need, we all need someone to turn to. Talking with someone who really listens and supports us can make us feel encouraged and reassured that things will … Read more
Nearly 83% of United States workers experience work-related stress across the country. This stress causes approximately 1 million employees to miss work every day and can lead to drops in productivity.
Chuck Ingoglia, President and CEO of the National Council for Mental Wellbeing, invites you to bring MHFA at Work to your workplace during these uncertain times of COVID-19.
We spend one-third of our adult lives at work, and the extra stressors and challenges that often come with a job can negatively impact mental health. Left unchecked, they can … Read more
Mental health and well-being are key to a healthy, productive workforce. But each year, almost one in five American adults experiences a mental health disorder that impacts them at home … Read more
COVID-19 is impacting people of all ages across the country, including children and youth. Kids are not attending classes, participating in extracurricular activities, or seeing their friends in the same … Read more
Starting a new school year is an exciting time but can also be a stressful one. Preparing for a new grade level, joining a new classroom and making new friends … Read more
We often talk about mental health challenges as if they’re only faced by adults. However, youth and young adults also face mental health challenges, and their experiences will be different … Read more
Our community is experiencing stressors like we haven’t seen in our lifetime. — and we can become stronger as a result. As we collectively grapple to get the pandemic under … Read more
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Read more
“Really, another mental health program?” “We all know none of these make any difference anyways.” These were the common grumbles of my Jefferson High School (JHS) classmates and me as … Read more
Everyone feels anxious or sad sometimes, but it’s important to be able to recognize when your feelings become overwhelming and more than a temporary experience so you can get the … Read more
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Read more
Recovery is a personal journey with the goals of hope, empowerment and autonomy. And for many people with mental health challenges, recovery is often possible. Many factors contribute to recovery, … Read more
If you or someone you care about feel overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Read more
For many of us, this time of year seems busier than others. We may be working from home, with our children at home with us, and typical family outdoor activities … Read more
You may have heard it before: You can’t help others without taking care of yourself first. Self-care is an important way to protect your physical, mental and emotional health so … Read more
The idea of practicing self-love can be daunting. We’re constantly facing internal and external challenges, such as busy schedules that make pausing for self-love or self-care seem impossible. However, taking … Read more
If you’re a frontline worker, we thank you for your work and applaud your courage. You’re keeping society running in the face of some extreme stressors during the COVID-19 pandemic! … Read more
SMP offered Mental Health First Aid at Work (MHFA) training on February 13, and the timing was fortuitous. The workshop built a foundation for ongoing, critical mental health conversations in … Read more
COVID-19 has impacted millions of families across the country. Many of us are now working from home, with our children home and away from school. Your kids may be worried, … Read more
COVID-19 is impacting everyone in different ways. Children and youth may not be going to school or daycare, can’t see their friends on a regular basis, and might not be … Read more
“This is an unusual time.” “This is an uncertain time.” “We are living in unprecedented times.” I never anticipated hearing these phrases during my lifetime. Never did I imagine that … Read more
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Read more
Having a routine can make you feel more grounded and prepared for the day ahead. “Carrying out routine activities reduces stress by making the situation appear more controllable and predictable,” … Read more
