There isn’t much the COVID-19 pandemic hasn’t impacted – it’s affected how we interact with each other, where and how we work, how we celebrate life events, and most importantly, … Seguir leyendo
Autocuidado
Every year, we try to find a word to encompass the past 12 months, and there were some to be expected: coronavirus, pandemic, and lockdown. But the one we chose … Seguir leyendo
The end of 2020 is approaching, and many of us won’t be too sad to see this tumultuous year go. The COVID-19 pandemic has colored the year, impacting people across … Seguir leyendo
On April 11, 2019, Puerto Rico awoke to the tragic news that a daughter had hammered her 89-year-old mother with Alzheimer’s Disease to death. The 54-year-old daughter presented signs of … Seguir leyendo
As the holidays quickly approach, it’s clear this year is a little different from past holiday seasons – we’re still adjusting to a “new normal” because of COVID-19. Limited social … Seguir leyendo
It is that time of year again. The air is crisp; 6 p.m. looks like midnight; and it feels difficult to adjust. Many of us can relate – we have … Seguir leyendo
The holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones. This year, however, COVID-19 threatens to make those activities more … Seguir leyendo
As we approach the end of the year, it’s important to stay grateful despite the stress and uncertainty we have all faced. Being grateful and showing gratitude are more than … Seguir leyendo
“It was crushing to try to manage it all by myself,” Cera Flynn shared in a recent Cleveland Clinic article. “When you’re in quarantine, you’re limited. My mom and other … Seguir leyendo
Nearly 83% of United States workers experience work-related stress across the country. This stress causes approximately 1 million employees to miss work every day and can lead to drops in productivity.
Recovery is a personal journey with the goals of hope, empowerment and autonomy. And for many people with mental health challenges, recovery is often possible. Many factors contribute to recovery, … Seguir leyendo
If you or someone you care about feel overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
For many of us, this time of year seems busier than others. We may be working from home, with our children at home with us, and typical family outdoor activities … Seguir leyendo
You may have heard it before: You can’t help others without taking care of yourself first. Self-care is an important way to protect your physical, mental and emotional health so … Seguir leyendo
The idea of practicing self-love can be daunting. We’re constantly facing internal and external challenges, such as busy schedules that make pausing for self-love or self-care seem impossible. However, taking … Seguir leyendo
If you’re a frontline worker, we thank you for your work and applaud your courage. You’re keeping society running in the face of some extreme stressors during the COVID-19 pandemic! … Seguir leyendo
COVID-19 has impacted millions of families across the country. Many of us are now working from home, with our children home and away from school. Your kids may be worried, … Seguir leyendo
COVID-19 is impacting everyone in different ways. Children and youth may not be going to school or daycare, can’t see their friends on a regular basis, and might not be … Seguir leyendo
“This is an unusual time.” “This is an uncertain time.” “We are living in unprecedented times.” I never anticipated hearing these phrases during my lifetime. Never did I imagine that … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
Having a routine can make you feel more grounded and prepared for the day ahead. “Carrying out routine activities reduces stress by making the situation appear more controllable and predictable,” … Seguir leyendo
Police officers are on the frontlines of the COVID-19 pandemic, faced with enforcing the law while potentially confronting the coronavirus. Although in some places crime rates are dropping because of … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
On March 10, I stood in a classroom teaching Mental Health First Aid. I was three hours away from the closest confirmed COVID-19 case. Nothing had been cancelled, life in … Seguir leyendo
When our world changes quickly and suddenly because of things like COVID-19, it is common to experience changes in our thoughts, feelings and behaviors. Feelings of anxiety, fear or worry … Seguir leyendo
Practicing physical distancing can be hard. As we spend less time interacting with others, it becomes more likely that we experience feelings of isolation, loneliness or even anxiety. It’s important … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone. Uncertainty and the sense of not being safe — not to mention physical distancing, round-the-clock news and … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also … Seguir leyendo
A recent study on New Year’s resolutions found that about 40% of Americans set resolutions at the start of the year, and less than half are successful after six months. … Seguir leyendo
The new year is quickly approaching. For a lot of people, it’s a time to hit the reset button on fitness and nutrition, let go of negative habits and expand … Seguir leyendo
You may not realize it, but seasonal changes can impact both physical and mental health . As the temperature starts to drop and there is less natural sunlight, we are … Seguir leyendo
The holidays can be a time full of shopping, family traditions and holiday parties. But, for many people, it can also be a time of stress and social anxiety. The … Seguir leyendo
Joanna is a Mental Health First Aider who practices gratitude regularly, and especially during stressful or difficult times, as a way to manage her mental health. And she’s not alone. … Seguir leyendo
If you or someone you know is considering suicide, call 9-1-1 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). In the United States, almost half of adults will experience … Seguir leyendo
You’re making a difference for so many people, but how can you be the difference for yourself? You can practice self-care. When we hear about self-care, we often think about … Seguir leyendo
“More than nine in 10 Generation Z adults (ages 15-21) said they have experienced at least one physical or emotional symptom because of stress, such as feeling depressed or sad … Seguir leyendo
Mental Health First Aid teaches people how to understand, recognize and respond to people who may be experiencing a mental health or substance use crisis and connect people to care, … Seguir leyendo
Summer is a great time to think about self-care. With long sunny days and warmer weather, there are more opportunities than ever to switch up your routine and enjoy what … Seguir leyendo
Anxiety disorders are the most common type of mental illness in the United States, affecting 40 million adults each year. Yet only 36.9 percent of people living with anxiety disorders … Seguir leyendo
Summer is a great time to focus in on your self-care routine. Getting outside, shopping for fresh fruits and veggies at the farmers market and listening to upbeat summer tunes … Seguir leyendo
In 2016, an estimated 16.2 million adults in the United States had at least one major depressive episode – 6.7 percent of all U.S. adults. But with appropriate professional and … Seguir leyendo
