{"id":18154,"date":"2020-12-03T14:36:39","date_gmt":"2020-12-03T19:36:39","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/"},"modified":"2025-10-13T09:17:28","modified_gmt":"2025-10-13T14:17:28","slug":"mental-health-during-the-holidays-five-tips-to-ease-the-struggle","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/","title":{"rendered":"Mental Health During the Holidays: Five Tips to Ease the Struggle"},"content":{"rendered":"

The holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones. This year, however, COVID-19 threatens to make those activities more difficult.<\/p>\n

Keeping up with activities, staying positive and \u2014 especially in 2020 \u2014 safely socializing can be overwhelming.<\/p>\n

In addition, 40% of U.S. adults<\/a> face a mental health or substance use challenge, making a complicated holiday season even more difficult time for many people. Regardless of whether you are living with a mental health challenge or know someone who is, you can take steps to prepare for the holidays and prioritize your mental health in the coming weeks.<\/p>\n

Use these tips<\/a> to get started:<\/p>\n

    \n
  1. Manage your expectations. <\/strong>Remember that this year is different and may not feel like the holiday season we are used to. Whether you are sharing a meal over Zoom or sending well wishes to family across the country, managing your expectations for yourself and others will help you stay positive. Give yourself and those around you some grace \u2013 none of us have been through a time like this before, and we\u2019re all trying to balance staying safe with feeling \u201cnormal.\u201d<\/li>\n
  2. Pull back when you need to. <\/strong>If, at any point, you feel overwhelmed or anxious, know that it\u2019s perfectly fine to take a step back. Healthy boundaries are necessary for your mental health. Practicing self-care can also help soothe feelings of anxiety or stress. Take a walk, watch a funny movie, or meditate.<\/li>\n
  3. Reach out to loved ones. <\/strong>In times like this, living in a digital age can feel like a saving grace. Stay connected with your loved ones via text, social media, video or phone. Make yourself available for those you cannot see in person and offer your support to loved ones who may be struggling \u2014 a simple text or email can make a difference.<\/li>\n
  4. Monitor your moods. <\/strong>The \u201choliday blues\u201d are real, so it is important to stay in tune with how you\u2019re feeling. It can be easy to put others before yourself during the holiday season but remember that how you\u2019re feeling matters too. Practicing mindfulness, journaling, or even rating how you feel every day can help you better understand your emotions. Pay attention to what makes you happy and incorporate it into your daily life. And remember: It\u2019s OK to not be OK, and you\u2019re not alone.<\/li>\n
  5. Ask for help. <\/strong>If the holidays become more than you can handle, don\u2019t be afraid to reach out and ask for help. Talk to a loved one, trusted peer, or even your primary care physician about how you\u2019re feeling. If you notice a family member or loved one having a difficult time, encourage them to seek help too.<\/li>\n<\/ol>\n

    Even though this year\u2019s holiday season may not look like it has in the past, you can still make it special and comfortable by prioritizing your mental health and well-being. Take it one day at a time and #BetheDifference for yourself.<\/p>\n

    Have a wonderful holiday season this year with Mental Health First Aid<\/a>. Happy Holidays!<\/p>","protected":false},"excerpt":{"rendered":"

    The holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones. This year, however, COVID-19 threatens to make those activities more … Read more<\/a><\/p>","protected":false},"author":27,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[191],"topic":[174,178,181],"news-type":[172],"class_list":["post-18154","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-self-care","topic-individuals","topic-mental-health","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"\nMental Health During the Holidays: Five Tips to Ease the Struggle<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mental Health During the Holidays: Five Tips to Ease the Struggle\" \/>\n<meta property=\"og:description\" content=\"The holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones. This year, however, COVID-19 threatens to make those activities more ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health First Aid\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-03T19:36:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T14:17:28+00:00\" \/>\n<meta name=\"author\" content=\"Rubina Kapil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rubina Kapil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/\"},\"author\":{\"name\":\"Rubina Kapil\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/75cfa03f5a68b272b5025daf1ae970ee\"},\"headline\":\"Mental Health During the Holidays: Five Tips to Ease the Struggle\",\"datePublished\":\"2020-12-03T19:36:39+00:00\",\"dateModified\":\"2025-10-13T14:17:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/\"},\"wordCount\":525,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization\"},\"keywords\":[\"Self-Care\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/\",\"name\":\"Mental Health During the Holidays: Five Tips to Ease the Struggle\",\"isPartOf\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website\"},\"datePublished\":\"2020-12-03T19:36:39+00:00\",\"dateModified\":\"2025-10-13T14:17:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health During the Holidays: Five Tips to Ease the Struggle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/\",\"name\":\"Mental Health First Aid\",\"description\":\"Mental Health First Aid\",\"publisher\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization\",\"name\":\"Mental Health First Aid\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg\",\"contentUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg\",\"caption\":\"Mental Health First Aid\"},\"image\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/75cfa03f5a68b272b5025daf1ae970ee\",\"name\":\"Rubina Kapil\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53cd56f9b47db915c7351137c1e654eefc7644527c6721379cac8fa987720bab?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53cd56f9b47db915c7351137c1e654eefc7644527c6721379cac8fa987720bab?s=96&d=blank&r=g\",\"caption\":\"Rubina Kapil\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mental Health During the Holidays: Five Tips to Ease the Struggle","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/","og_locale":"es_MX","og_type":"article","og_title":"Mental Health During the Holidays: Five Tips to Ease the Struggle","og_description":"The holiday season is often a time of year for social activities, holiday shopping, and quality time with loved ones. This year, however, COVID-19 threatens to make those activities more ... Read more","og_url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/","og_site_name":"Mental Health First Aid","article_published_time":"2020-12-03T19:36:39+00:00","article_modified_time":"2025-10-13T14:17:28+00:00","author":"Rubina Kapil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rubina Kapil","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/#article","isPartOf":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/"},"author":{"name":"Rubina Kapil","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/75cfa03f5a68b272b5025daf1ae970ee"},"headline":"Mental Health During the Holidays: Five Tips to Ease the Struggle","datePublished":"2020-12-03T19:36:39+00:00","dateModified":"2025-10-13T14:17:28+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/"},"wordCount":525,"commentCount":0,"publisher":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization"},"keywords":["Self-Care"],"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/","name":"Mental Health During the Holidays: Five Tips to Ease the Struggle","isPartOf":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website"},"datePublished":"2020-12-03T19:36:39+00:00","dateModified":"2025-10-13T14:17:28+00:00","breadcrumb":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/mental-health-during-the-holidays-five-tips-to-ease-the-struggle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/"},{"@type":"ListItem","position":2,"name":"Mental Health During the Holidays: Five Tips to Ease the Struggle"}]},{"@type":"WebSite","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/","name":"Mental Health First Aid","description":"Mental Health First Aid","publisher":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization","name":"Mental Health First Aid","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg","contentUrl":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg","caption":"Mental Health First Aid"},"image":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/75cfa03f5a68b272b5025daf1ae970ee","name":"Rubina Kapil","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53cd56f9b47db915c7351137c1e654eefc7644527c6721379cac8fa987720bab?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53cd56f9b47db915c7351137c1e654eefc7644527c6721379cac8fa987720bab?s=96&d=blank&r=g","caption":"Rubina Kapil"}}]}},"_links":{"self":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts\/18154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/comments?post=18154"}],"version-history":[{"count":1,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts\/18154\/revisions"}],"predecessor-version":[{"id":21618,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts\/18154\/revisions\/21618"}],"wp:attachment":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/media?parent=18154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/categories?post=18154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/tags?post=18154"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/topic?post=18154"},{"taxonomy":"news-type","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/news-type?post=18154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}