{"id":17568,"date":"2017-10-20T14:00:00","date_gmt":"2017-10-20T19:00:00","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/social-media-mental-health\/"},"modified":"2025-10-13T09:16:25","modified_gmt":"2025-10-13T14:16:25","slug":"social-media-mental-health","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/social-media-mental-health\/","title":{"rendered":"Restoring Community in an Interconnected, But Lonely, World"},"content":{"rendered":"<p><em>&#8220;We are in community each time we find a place where we belong.&#8221;<\/em><\/p>\n<ul>\n<li>&#8212; Peter Block<\/li>\n<\/ul>\n<p>Our young people are hurting. Members of the generation born between 1995 and 2012 \u2013 which psychologist Jean Twenge calls iGen \u2013\u2013 are increasingly lonely and depressed. They go out less often, get less sleep and are more likely to feel left out than their Millennial peers. Adolescent girls are at greater risk than boys to be <a href=\"https:\/\/www.mentalhealthfirstaid.org\/external\/2017\/08\/pleas-stop-bullying-go-unanswered-deadly-results\/\">cyberbullied<\/a> and to die from suicide.<\/p>\n<p>Twenge, for one, blames teens\u2019 ills on <a href=\"https:\/\/www.theatlantic.com\/magazine\/archive\/2017\/09\/has-the-smartphone-destroyed-a-generation\/534198\/\">the twin rise<\/a> of the smartphone and social media.<br \/>\nTeens who spend less time hanging out and more time on their phones communicate with their friends through Facebook, Instagram and Snapchat. Yet rather than bringing us together, social media can drive us farther apart. When teens do gather with their friends and post about it online, those who were not invited are painfully aware of it. Social media has become a way for many teen girls to ostracize and exclude other girls. Today\u2019s teens may grow into adults who know how to express themselves using the perfect emoji but not the right facial expression, Twenge worries.<\/p>\n<p>Twenge is not the first to point out the negative impact of social media on young people\u2019s physical and mental health. And it\u2019s not only our young people who feel disconnected. Dr. Vivek Murthy, former U.S. Surgeon General, says we are in the midst of a <a href=\"https:\/\/hbr.org\/cover-story\/2017\/09\/work-and-the-loneliness-epidemic\">loneliness epidemic<\/a> \u2013 despite technology\u2019s promises to connect us, rates of loneliness have doubled since the 1980s. Fueled in part by social media coverage of terrorism, racism and community violence, American teens are <a href=\"https:\/\/www.nytimes.com\/2017\/10\/11\/magazine\/why-are-more-american-teenagers-than-ever-suffering-from-severe-anxiety.html\">increasingly anxious<\/a>.<\/p>\n<p>Yet social media has the potential to <a href=\"https:\/\/khn.org\/news\/social-media-is-harming-the-minds-of-our-youth-right-maybe-not\/\">foster connections<\/a>. There is hostility online, but comments related to mental health are \u201coverwhelmingly positive,\u201d says \u00a0Dartmouth researcher John Naslund. \u201cPeople can learn how to cope with symptoms and how to find the right support.\u201d<\/p>\n<p><strong>Reaching Out to Help <\/strong><\/p>\n<p>The key is for young people to learn how to use social media wisely and sparingly. It\u2019s also critical for young people and those who interact with them \u2013 online or in person \u2013 to understand when someone needs help.<\/p>\n<p>That\u2019s what <a href=\"https:\/\/www.mentalhealthfirstaid.org\/\">Mental Health First Aid<\/a> is designed to do. Mental Health First Aid is a skills-based, experiential and evidence-based practice that demystifies and destigmatizes mental health challenges and crises. The training teaches people how to help a friend, family member or colleague who may be experiencing a mental health or substance use challenge. Everyone can #<a href=\"https:\/\/www.mentalhealthfirstaid.org\/bethedifference\/\">BetheDifference<\/a> for someone who is struggling with mental health and substance use problems if they know what to look for and how to engage people in open conversation.<\/p>\n<p>Mental Health First Aid can help restore a sense of community and the connections that bind us by increasing awareness that <strong>mental health is essential for health<\/strong>. For more information about how to implement Mental Health First Aid in your school, workplace or community, email <a href=\"mailto:MHFA@TheNationalCouncil.org\">MHFA@TheNationalCouncil.org<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;We are in community each time we find a place where we belong.&#8221; &#8212; Peter Block Our young people are hurting. Members of the generation born between 1995 and 2012 &#8230; <a title=\"Restoring Community in an Interconnected, But Lonely, World\" class=\"read-more\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/social-media-mental-health\/\" aria-label=\"Read more about Restoring Community in an Interconnected, But Lonely, World\">Read more<\/a><\/p>","protected":false},"author":19,"featured_media":17572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[190,194],"topic":[229,178,181],"news-type":[172],"class_list":["post-17568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-schools","tag-youth-and-teen","topic-guest-commentary","topic-mental-health","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin 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