{"id":13312,"date":"2024-01-03T19:30:39","date_gmt":"2024-01-04T00:30:39","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/new-year-same-you-and-thats-ok\/"},"modified":"2025-10-13T08:39:49","modified_gmt":"2025-10-13T13:39:49","slug":"new-year-same-you-and-thats-ok","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/new-year-same-you-and-thats-ok\/","title":{"rendered":"New Year, Same You \u2014 and That\u2019s OK!"},"content":{"rendered":"<p>For some, the start of the year is a prime opportunity to wipe the slate clean and set goals. For others, the thought of <a href=\"https:\/\/www.mentalhealthfirstaid.org\/2022\/12\/wellbeing-intentions-new-year\/\">making New Year&#8217;s resolutions<\/a> triggers a heavy eye roll. If you\u2019re in the latter group, it\u2019s OK and understandable! In a way, <em>not<\/em> making resolutions can be freeing.<\/p>\n<p>Why? Because accepting that you are enough just the way you are is empowering.<\/p>\n<p>When <a href=\"https:\/\/www.forbes.com\/health\/mind\/new-years-resolutions-statistics\/\">29% of people<\/a> say they feel pressured to set New Year\u2019s resolutions \u2014 with more of Gen Z than any other generation reporting these feelings (39%) \u2014 it might help to consider other ways to celebrate a new year.<\/p>\n<p><strong>Find Self-Acceptance<\/strong><\/p>\n<p>Learning to embrace who and where you are in life doesn\u2019t happen overnight. It takes daily practice and effort.<\/p>\n<p>One way to start is by ignoring your inner critic, that sneaky voice that\u2019s great at tearing you down and focusing on the negative. Instead, write a list of things you\u2019re proud of, no matter how small. Learn to change the narrative in your head with positive affirmations: I am a good person. I choose love. I am resilient.<\/p>\n<p>Practicing this inner dialogue will build self-compassion, grace and mindfulness.<\/p>\n<p><strong>Create a Support System<\/strong><\/p>\n<p>The beauty of embracing who you are is that you don\u2019t have to do it alone. Surrounding yourself with <a href=\"https:\/\/www.mentalhealthfirstaid.org\/2020\/08\/the-importance-of-having-a-support-system\/\">people who support you<\/a> can bring comfort and peace \u2014 maybe even inspiration.<\/p>\n<p><a href=\"https:\/\/health.gov\/healthypeople\/objectives-and-data\/data-sources-and-methods\/data-sources\/health-information-national-trends-survey-hints\">Research from the Health Information National Trends Survey (HINTS)<\/a> shows that people who have social support from friends and family are more likely to make healthier choices and have better health outcomes, such as reduced stress.<\/p>\n<p><strong>Set Goals When You\u2019re Ready<\/strong><\/p>\n<p>One of the main reasons people fail to keep their New Year\u2019s resolutions is timing: As January 1 approaches, the pressure to come up with a goal often results in half-hearted ambition.<\/p>\n<p>Instead, let the craze of the New Year wear off, then make note of what you\u2019d like to accomplish. Take time to research your goal and consider what it will take to achieve and sustain it.<\/p>\n<p>For example, maybe you\u2019d like to learn to play an instrument. Are lessons offered in your area, or perhaps virtually? How much time can you commit to practicing? What does the instrument cost, or can you rent one? Gathering information and developing a realistic plan will help you follow through on your goal.<\/p>\n<p>When you\u2019re ready, consider setting another goal: taking Mental Health First Aid (MHFA). Getting certified in MHFA is a powerful way to learn about mental health and substance use challenges that you or others may face. #BeTheDifference to your own mental health for years to come.<\/p>\n<p><strong>Sources:<\/strong><\/p>\n<p>Davis, Sarah. (2023, March 9). <em>New Year\u2019s Resolutions Statistics 2023<\/em>. Forbes. <a href=\"https:\/\/www.forbes.com\/health\/mind\/new-years-resolutions-statistics\/\">https:\/\/www.forbes.com\/health\/mind\/new-years-resolutions-statistics\/<\/a><\/p>\n<p>Healthy People 2030. (2020). <em>Health information national trends survey (HINTS).<\/em> U.S. Department of Health and Human Services. <a href=\"https:\/\/health.gov\/healthypeople\/objectives-and-data\/data-sources-and-methods\/data-sources\/health-information-national-trends-survey-hints\">https:\/\/health.gov\/healthypeople\/objectives-and-data\/data-sources-and-methods\/data-sources\/health-information-national-trends-survey-hints<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>For some, the start of the year is a prime opportunity to wipe the slate clean and set goals. For others, the thought of making New Year&#8217;s resolutions triggers a &#8230; <a title=\"New Year, Same You \u2014 and That\u2019s OK!\" class=\"read-more\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/new-year-same-you-and-thats-ok\/\" aria-label=\"Read more about New Year, Same You \u2014 and That\u2019s OK!\">Read more<\/a><\/p>","protected":false},"author":16,"featured_media":13316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[191],"topic":[174,181],"news-type":[172],"class_list":["post-13312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-self-care","topic-individuals","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New Year, Same You \u2014 and That\u2019s OK!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/new-year-same-you-and-thats-ok\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year, Same You \u2014 and That\u2019s OK!\" \/>\n<meta property=\"og:description\" content=\"For some, the start of the year is a prime opportunity to wipe the slate clean and set goals. 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