{"id":13256,"date":"2023-11-09T21:18:35","date_gmt":"2023-11-10T02:18:35","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/ways-to-honor-someone-youve-lost\/"},"modified":"2025-10-13T08:39:44","modified_gmt":"2025-10-13T13:39:44","slug":"ways-to-honor-someone-youve-lost","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/ways-to-honor-someone-youve-lost\/","title":{"rendered":"Ways to Honor Someone You\u2019ve Lost"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-22512 size-large\" src=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/Candlelight-Vigil-Blog-Post-11.9.23-scaled-e1699565406839-1024x517.jpg\" alt=\"candle vigil\" width=\"1024\" height=\"517\" \/><\/p>\n<p>Losing someone you love is never easy. The loss can take a toll on a person\u2019s mental wellbeing as grief and memories flood the mind. Feelings can range from sadness and loneliness to anger, shock and numbness.<\/p>\n<p>The Mental Health First Aid (MHFA) Manual says bereavement, or feelings of sadness and grief that occur with the death of a loved one, is a normal experience. A person may experience emotions similar to depression during this time.<\/p>\n<p>The grieving process is natural and unique to everyone, and bereavement grief has some of the same symptoms as major depression, like intense sadness and withdrawal from daily activities. However, grief and depression are different in important ways \u2014 one being the treatments they respond to. And a person may have challenges with both grief and depression.<\/p>\n<p>If intense grief lasts longer than six months and impairs daily habits and functions, it may be a sign of \u201ccomplicated grief.\u201d Complicated grief affects about <a href=\"https:\/\/www.abct.org\/fact-sheets\/complicated-grief\/#:~:text=Complicated%20grief%20affects%20between%202,and%20that%20impairs%20daily%20functioning.\">7-10% of bereaved people<\/a>.<\/p>\n<p>Mental Health First Aiders should be careful as they assess the situation before deciding whether to approach and assist a person experiencing grief. The First Aider can encourage professional help such as seeing a primary care provider, therapist or psychiatrist.<\/p>\n<p>Finding a way to honor a loved one also helps some people process loss and grief. The gesture can be small and personal or more public \u2014 whatever feels appropriate.<\/p>\n<p>Here are a few ways people can honor the loss of a loved one:<\/p>\n<ul>\n<li><strong>Place a memorial bench. <\/strong>Create a bench with a custom plaque bearing the loved one\u2019s name. Consider placing the bench on your own property or, with approval, in a city garden or park.<\/li>\n<li><strong>Start a scholarship. <\/strong>This is a great way to give back to the community. If your loved one was involved in academia or athletics, awarding a scholarship to a deserving person will keep their legacy alive.<\/li>\n<li><strong>Do something special on their birthday. <\/strong>A quiet gesture, like lighting a candle, is a beautiful way to remember a loved one.<\/li>\n<li><strong>Cook their favorite meal. <\/strong>No matter whether it\u2019s enjoyed alone or in a group of family or friends, preparing and enjoying a loved one\u2019s favorite meal can be comforting.<\/li>\n<li><strong>Write it down. <\/strong>Putting words on paper \u2014 whether it\u2019s a song, poem or story \u2014 is a powerful way to express feelings.<\/li>\n<li><strong>Plant a tree. <\/strong>Despite the loss felt by losing a loved one, watching a tree grow and thrive is a lovely reminder that their memory lives on.<\/li>\n<li><strong>Hold a celebration of life. <\/strong>Consider throwing a party in honor of a loved one! This is a great way to celebrate someone who had a larger-than-life personality.<\/li>\n<\/ul>\n<p>How you honor a loved one is a personal matter; there\u2019s no right or wrong way to do it. In fact, it can be something you do every year \u2014 maybe on their birthday or the anniversary of their death \u2014 or just once as a way of finding closure and serving your own mental wellbeing needs.<\/p>\n<p>&nbsp;<\/p>\n<p>Sources:<\/p>\n<p><a href=\"https:\/\/www.abct.org\/fact-sheets\/complicated-grief\/#:~:text=Complicated%20grief%20affects%20between%202,and%20that%20impairs%20daily%20functioning\">Association for Behavioral and Cognitive Therapies. (n.d.). <em>Complicated Grief. <\/em><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Losing someone you love is never easy. The loss can take a toll on a person\u2019s mental wellbeing as grief and memories flood the mind. Feelings can range from sadness &#8230; <a title=\"Ways to Honor Someone You\u2019ve Lost\" class=\"read-more\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/ways-to-honor-someone-youve-lost\/\" aria-label=\"Read more about Ways to Honor Someone You\u2019ve Lost\">Read more<\/a><\/p>","protected":false},"author":16,"featured_media":13260,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[],"topic":[178,181],"news-type":[172],"class_list":["post-13256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-mental-health","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ways to Honor Someone You\u2019ve Lost<\/title>\n<meta name=\"description\" content=\"The Mental Health First Aid (MHFA) Manual says bereavement, or feelings of sadness and grief that occur with the death of a loved one, is a normal experience. A person may experience emotions similar to depression during this time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/ways-to-honor-someone-youve-lost\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Honor Someone You\u2019ve Lost\" \/>\n<meta property=\"og:description\" content=\"The Mental Health First Aid (MHFA) Manual says bereavement, or feelings of sadness and grief that occur with the death of a loved one, is a normal experience. A person may experience emotions similar to depression during this time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/ways-to-honor-someone-youve-lost\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health First Aid\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-10T02:18:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T13:39:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/Candlelight-Vigil-Blog-Post-11.9.23-scaled-e1699565406839.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1292\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ray Russell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ray Russell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/ways-to-honor-someone-youve-lost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/ways-to-honor-someone-youve-lost\/\"},\"author\":{\"name\":\"Ray Russell\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/1fa82e1d1174d8f8381b3df3994ae3f9\"},\"headline\":\"Ways to Honor Someone You\u2019ve Lost\",\"datePublished\":\"2023-11-10T02:18:35+00:00\",\"dateModified\":\"2025-10-13T13:39:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/ways-to-honor-someone-youve-lost\/\"},\"wordCount\":521,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/ways-to-honor-someone-youve-lost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/Candlelight-Vigil-Blog-Post-11.9.23-scaled-e1699565406839.jpg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/ways-to-honor-someone-youve-lost\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/ways-to-honor-someone-youve-lost\/\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/ways-to-honor-someone-youve-lost\/\",\"name\":\"Ways to Honor Someone You\u2019ve Lost\",\"isPartOf\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/ways-to-honor-someone-youve-lost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/ways-to-honor-someone-youve-lost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/Candlelight-Vigil-Blog-Post-11.9.23-scaled-e1699565406839.jpg\",\"datePublished\":\"2023-11-10T02:18:35+00:00\",\"dateModified\":\"2025-10-13T13:39:44+00:00\",\"description\":\"The Mental Health First Aid (MHFA) Manual says bereavement, or feelings of sadness and grief that occur with the death of a loved one, is a normal experience. 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