{"id":13106,"date":"2023-05-12T14:30:58","date_gmt":"2023-05-12T19:30:58","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/take-your-own-advice\/"},"modified":"2025-10-15T08:55:43","modified_gmt":"2025-10-15T13:55:43","slug":"take-your-own-advice","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/take-your-own-advice\/","title":{"rendered":"Take Your Own Advice: A MHFA National Trainer\u2019s Lived Experience"},"content":{"rendered":"

\"IsaacI started my mental health journey when I was hired at a Centerstone of Illinois clinic as a residential support specialist in a group home setting. This felt like the perfect opportunity for me \u2014 I\u2019d always been interested in helping people. Little did I know that years later I would be the one who would need that support and help.<\/p>\n

 <\/p>\n

A Bright Beginning<\/h2>\n

About a year after joining, the facility received a new grant and asked me to step into a leadership role to supervise a team of certified peer specialists. The opportunity to become more engaged in the field was exciting, especially because I\u2019d already been involved with several community support groups and working as a case manager in my\u00a0community.<\/p>\n

The role opened my eyes! I was exposed to the concept of person-first language for the first time, and my team kindly offered alternative language when discussing mental health challenges and illnesses. I was offered a lot of guidance for which I was so thankful!<\/p>\n

Working with certified peer specialists was one of the most rewarding experiences of my career. I witnessed connections people were making with others on a daily basis. These people actually understood their life experiences and challenges and were willing to talk about them. Even people who were reluctant to speak to our most-seasoned clinicians were opening up to one another. I regularly got to see connections, compassion and recovery in action.<\/p>\n

Tough Times<\/h2>\n

Years later, I struggled with my own significant mental health challenges. I found myself in a really dark place. My family life was crumbling around me. I unsuccessfully tried to self-manage my issues. Stubbornly, I resisted the idea of seeking help to talk about the \u201cmonster\u201d that followed me. I thought with all my training and knowledge, surely, I could manage this myself. I didn\u2019t need help. I didn\u2019t need to talk about it. I would figure it out.<\/p>\n

I didn\u2019t figure it out. It was getting worse. I was drowning.<\/p>\n

My physical health was deteriorating as a result. I was losing sleep. I was drinking heavily and was in significant physical pain. Suicide was a regular thought. Although I never thought I would act on it, I found myself driving by places and thinking, \u201cThis would be a beautiful place to die.\u201d I lived like this for a few years \u2014 until I ultimately lost my job.<\/p>\n

Feeling at the lowest point of my life, I was scrolling through my social media one day and saw a close friend of mine had shared a personal story. That is what I needed. To this day, that person still doesn\u2019t know how much of an impact their story made in my life, but I made a decision that day.<\/p>\n

I called my primary care physician (PCP) and shared what I was going through. I started utilizing my support systems more effectively and sharing my feelings more often. I made myself vulnerable and confessed on social media that I wasn\u2019t doing well.<\/p>\n

Road to Recovery<\/h2>\n

What happened next surprised me. My social media was flooded with private messages of support, encouragement and shared experiences. People I hadn\u2019t talked to in years were messaging me to give reassurance and tell me about their own challenges. They let me know I wasn\u2019t alone. It touched me so deeply and reminded me of those interactions I used to see on a daily basis, but this time I was the one being supported.<\/p>\n

Things are great now. I worked with my PCP and my therapist to battle that beast. I just celebrated six years of sobriety.<\/p>\n

In 2016, I trained to be a Mental Health First Aid Instructor, and I love everything about working with the program. I remember sitting in my first Instructor course thinking how I couldn\u2019t wait to get out and start spreading this message of hope and recovery to others.<\/p>\n

I now teach Adult, Youth and teen Mental Health First Aid on a regular basis. I know I carry a responsibility to help others learn how to save lives. Each year on my birthday, I make sure I have a course scheduled. I celebrate life by training others how to give the people in their lives more birthdays.<\/p>\n

I still have dark days, and I still pass by some of those beautiful places. But now when I drive by, I think, \u201cThis is a beautiful place to live.\u201d<\/p>\n

Interested in starting or continuing your mental health journey? Get certified to become a First Aider<\/a> and Instructor<\/a> and #BeThe1in15 in your community.<\/p>","protected":false},"excerpt":{"rendered":"

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