{"id":13025,"date":"2022-12-27T16:12:48","date_gmt":"2022-12-27T21:12:48","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/wellbeing-intentions-new-year\/"},"modified":"2025-10-15T08:56:06","modified_gmt":"2025-10-15T13:56:06","slug":"wellbeing-intentions-new-year","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/wellbeing-intentions-new-year\/","title":{"rendered":"How to Set and Keep Wellbeing Intentions in the New Year"},"content":{"rendered":"<p><span data-contrast=\"none\">No matter who you are or what your background is, you\u2019d be hard-pressed to find someone who doesn\u2019t appreciate a fresh start. A reset. A clean slate. And even though the new year is a great time to set resolutions that support your mental wellbeing, it can also be challenging to follow through. External triggers, unforeseen events and old habits throw constant curveballs that can derail the best intentions.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">There are tons of products and services available that can help make achieving wellness goals a reality, such as gym memberships, meal delivery services and counseling.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Setting resolutions that support mental wellbeing, which includes your thoughts, feelings and actions, can have a positive ripple effect on everyday life. Whether your resolutions focus on the physical, like working out more, or emotional, such as setting boundaries, it helps to have a game plan. Here are some tips to help you keep your wellbeing intentions throughout the year.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h5><b><span data-contrast=\"none\">Adjust Your Attitude\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<p><span data-contrast=\"none\">First and foremost, try your best to approach goals with a p<\/span><span data-contrast=\"none\">ositive attitude. A <\/span><a href=\"https:\/\/www.google.com\/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwiGppDR5v77AhWqmmoFHfXjDO0QFnoECBIQAQ&amp;url=http%3A%2F%2Frepository.essex.ac.uk%2F30320%2F1%2FAttitudes%2520and%2520Habits_Final.09.05.2021.ARP.pdf&amp;usg=AOvVaw3M7JiSMQc23o40tXPlVljN\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">2022 study<\/span><\/a><span data-contrast=\"none\"> explained how a<\/span><span data-contrast=\"auto\">ttitude<\/span><span data-contrast=\"none\"> plays a role in developing new habits. It stressed how habits are more likely to be developed by people who <\/span><span data-contrast=\"none\">practice meditation and mindfulness, because it not only reduces anxiety, depression and stress, it also increases self-compassion and psychological wellbeing.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h5><b><span data-contrast=\"none\">Evaluate Old Goals\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<p><span data-contrast=\"none\">Reflecting on <\/span><a href=\"https:\/\/www.nytimes.com\/2014\/12\/22\/your-money\/personal-finance-goals.html\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">previous goals<\/span><\/a><span data-contrast=\"none\"> can offer valuable insight as you come up with a new list of resolutions. Ask yourself questions such as<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">What challenges did I face?\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Did I have control over those challenges?\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">What similarities and\/or differences do previous goals have with my new ones?\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"none\">Answering these questions ahead of time can help you avoid repeating old habits.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h5><b><span data-contrast=\"none\">Anticipate Challenges with a Plan<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<p><span data-contrast=\"none\">Evidence shows that it is tremendously helpful to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6796229\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">create an action plan<\/span><\/a><span data-contrast=\"none\"> for <\/span><span data-contrast=\"none\">how you will reach your goals and respond to stressful and awkward situations that could throw you off track. In short, if <\/span><i><span data-contrast=\"none\">X <\/span><\/i><span data-contrast=\"none\">happens, I will do <\/span><i><span data-contrast=\"none\">Y. <\/span><\/i><span data-contrast=\"none\">For example, if your goal is not to drink alcohol, have a rehearsed response ready should you be offered an alcoholic drink at a party, such as \u201cNo, thank you. But I will take a water.\u201d<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Brainstorming scenarios and your desired response prepares you to respond intentionally, rather than reverting to old habits.\u00a0<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h5><b><span data-contrast=\"none\">Get Rested\u00a0<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<p><span data-contrast=\"none\">Have you noticed how everything seems harder when you\u2019re tired? <\/span><a href=\"https:\/\/www.forbes.com\/sites\/womensmedia\/2021\/01\/15\/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world\/?sh=2a3cf7d22133\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">Rest is proven<\/span><\/a><span data-contrast=\"none\"> to enhance decision making, improve productivity and heal your body. Combined, you will be able to make choices that improve your mental wellbeing.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">The Mental Health First Aid (MHFA) curricula recommend giving your body time to relax. Unplug from electronics (goodnight, social media!), improve your <\/span><a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">sleep hygiene<\/span><\/a><span data-contrast=\"none\"> and develop healthy habits like meditation, yoga and stretching.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<h5><b><span data-contrast=\"none\">Seek Out Support<\/span><\/b><span data-ccp-props=\"{}\">\u00a0<\/span><\/h5>\n<p><span data-contrast=\"none\">Instead of tackling your mental wellbeing goals alone, improve your chances of success by finding support. MHFA recommends finding programs, activities and people who can support you in your goals.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">For those experiencing mental health challenges, know that you\u2019re not alone. Consider <\/span><a href=\"https:\/\/www.mentalhealthfirstaid.org\/2022\/08\/thinking-about-professional-help-heres-where-to-start\/\"><span data-contrast=\"none\">reaching out to a medical professional<\/span><\/a><span data-contrast=\"none\"> to start. They may recommend a peer-support group, counseling, life coaching or something else.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">MHFA, an awareness and education training that teaches people how to identify, understand and respond to signs and symptoms of a mental health or substance use challenge, can help you help yourself or others tackle goals and challenges. Consider taking a <\/span><a href=\"https:\/\/www.mentalhealthfirstaid.org\/take-a-course\/find-a-course\/\"><span data-contrast=\"none\">MHFA course <\/span><\/a><span data-contrast=\"none\">in 2023!<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">For more information on setting and keeping New Year\u2019s resolutions, check out these MHFA articles:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><a href=\"https:\/\/www.mentalhealthfirstaid.org\/2020\/01\/realistic-new-years-resolutions-for-your-mental-health\/\"><span data-contrast=\"none\">\u201cRealistic New Year\u2019s Resolutions for Your Mental Health\u201d<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"-\" data-font=\"Calibri\" data-listid=\"1\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Calibri&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;-&quot;,&quot;469777815&quot;:&quot;hybridMultilevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><a href=\"https:\/\/www.mentalhealthfirstaid.org\/2019\/12\/how-you-can-put-your-mental-health-first-in-the-new-year\/\"><span data-contrast=\"none\">\u201cHow You Can Put Your Mental Health First in the New Year\u201d<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b><span data-contrast=\"none\">Sources:<\/span><\/b><\/p>\n<p><span data-contrast=\"none\">Bailey, R. R. (2017). Goal setting and action planning for health behavior change. AM J Lifestyle Med, 13(6): 615\u2013618. <\/span><a href=\"https:\/\/doi.org\/10.1177%2F1559827617729634\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/doi.org\/10.1177\/1559827617729634<\/span><\/a><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:567,&quot;335559740&quot;:259,&quot;335559991&quot;:567}\">\u00a0<\/span><span data-ccp-props=\"{&quot;335559685&quot;:567,&quot;335559991&quot;:567}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cherry, H. (2022, November 9). <\/span><i><span data-contrast=\"auto\">The benefits of resting and how to unplug in a busy world<\/span><\/i><span data-contrast=\"auto\">. Forbes. <\/span><a href=\"https:\/\/www.forbes.com\/sites\/womensmedia\/2021\/01\/15\/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world\/?sh=2a3cf7d22133\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/www.forbes.com\/sites\/womensmedia\/2021\/01\/15\/the-benefits-of-resting-and-how-to-unplug-in-a-busy-world\/?sh=2a3cf7d22133<\/span><\/a><span data-ccp-props=\"{&quot;335559685&quot;:567,&quot;335559991&quot;:567}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mental Health First Aid. (2020). <\/span><i><span data-contrast=\"auto\">Mental Health First Aid USA. <\/span><\/i><span data-contrast=\"auto\">National Council for Mental Wellbeing.<\/span><span data-ccp-props=\"{&quot;335559685&quot;:567,&quot;335559991&quot;:567}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Richards, C. (2014, Dec. 22). <\/span><i><span data-contrast=\"auto\">Before setting new goals, evaluate the previous ones<\/span><\/i><span data-contrast=\"auto\">. The New York Times. <\/span><a href=\"https:\/\/www.nytimes.com\/2014\/12\/22\/your-money\/personal-finance-goals.html\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/www.nytimes.com\/2014\/12\/22\/your-money\/personal-finance-goals.html<\/span><\/a><span data-contrast=\"none\">.\u00a0<\/span><span data-ccp-props=\"{&quot;335559685&quot;:567,&quot;335559991&quot;:567}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Suni, E. &amp; Vyas, N. (2022, Sept. 29). Sleep hygiene. Sleep Foundation. <\/span><a href=\"https:\/\/www.sleepfoundation.org\/sleep-hygiene\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/www.sleepfoundation.org\/sleep-hygiene<\/span><\/a><span data-contrast=\"auto\">.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:567,&quot;335559740&quot;:259,&quot;335559991&quot;:567}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Tran, M. A. Q., Vo-Thanh, T., Soliman, M., Ha, A. T., &amp; Van Pham, M. (2022). Could mindfulness diminish mental health disorders? The serial mediating role of self-compassion and psychological well-being. <\/span><i><span data-contrast=\"auto\">Current Psychology<\/span><\/i><span data-contrast=\"auto\">, 1\u201314. <\/span><a href=\"https:\/\/doi.org\/10.1007\/s12144-022-03421-3\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">https:\/\/doi.org\/10.1007\/s12144-022-03421-3<\/span><\/a><span data-contrast=\"none\">.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:567,&quot;335559740&quot;:259,&quot;335559991&quot;:567}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Verplanken, B., &amp; Orbell, S. (2022). Attitudes, habits, and behavior change. <\/span><i><span data-contrast=\"auto\">Annual Review of Psychology<\/span><\/i><span data-contrast=\"auto\">, 73, 327\u2013352. <\/span><a href=\"http:\/\/repository.essex.ac.uk\/30320\/1\/Attitudes%20and%20Habits_Final.09.05.2021.ARP.pdf\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">http:\/\/repository.essex.ac.uk\/30320\/1\/Attitudes%20and%20Habits_Final.09.05.2021.ARP.pdf<\/span><\/a><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559685&quot;:567,&quot;335559740&quot;:259,&quot;335559991&quot;:567}\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>No matter who you are or what your background is, you\u2019d be hard-pressed to find someone who doesn\u2019t appreciate a fresh start. A reset. A clean slate. And even though &#8230; <a title=\"How to Set and Keep Wellbeing Intentions in the New Year\" class=\"read-more\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/wellbeing-intentions-new-year\/\" aria-label=\"Read more about How to Set and Keep Wellbeing Intentions in the New Year\">Read more<\/a><\/p>","protected":false},"author":31,"featured_media":13027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[191],"topic":[174,178,181],"news-type":[172],"class_list":["post-13025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-self-care","topic-individuals","topic-mental-health","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.0) - 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