{"id":12834,"date":"2022-02-08T13:37:22","date_gmt":"2022-02-08T18:37:22","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/how-to-survive-and-thrive-this-valentines-day\/"},"modified":"2025-10-13T08:37:43","modified_gmt":"2025-10-13T13:37:43","slug":"how-to-survive-and-thrive-this-valentines-day","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-survive-and-thrive-this-valentines-day\/","title":{"rendered":"How to Survive (and Thrive) This Valentine\u2019s Day"},"content":{"rendered":"

Somewhere around the time the New Year\u2019s Eve parties ended, retail displays transformed from winter wonderlands to Cupid\u2019s playgrounds. But whether you dread it or eagerly anticipate it, Valentine\u2019s Day can also serve as a reminder that we can all use a bit of TLC (tender, loving care), regardless of our relationship status.<\/p>\n

Unrealistic depictions of Valentine\u2019s Day — outrageous marriage proposals, over-the-top dinner dates and more — can make the pressure to feel like you have to pair up and\/or make everything \u201cperfect\u201d seem overwhelming, to the point that you may feel anxious. According to Mental Health First Aid<\/a> (MHFA), everyone experiences anxiety (not to be confused with anxiety disorders<\/a>) at some point in their lives. Anxiety is a feeling of worry caused by perceived threats in the environment that can manifest in feelings of fear, stress or nervousness, and physical symptoms such as increased alertness or rapid heart rate.<\/p>\n

The good news is there are many ways to keep anxiety at bay. Here are some tips from Mental Health First Aid to help make the most out of this Valentine\u2019s Day and manage any symptoms of stress or anxiety.<\/p>\n

Focus on self-love and self-care.<\/strong><\/p>\n

Self-love is vital to mental wellbeing<\/a> and helps reduce symptoms of depression and anxiety. In fact, according to the MHFA curriculum, those who pay attention to their own physical and emotional health adapt to change better, build stronger relationships and are more likely to recover from setbacks. Whether you\u2019re marking Valentine\u2019s Day solo or with a special someone, consider nurturing the relationship you have with #1 \u2013 yourself!<\/p>\n

    \n
  1. Try positive self-talk.<\/strong> The way we speak to ourselves and about ourselves informs how we feel<\/a>. Try replacing, \u201cI hate being alone,\u201d with \u201cI accept and love myself, and I choose to focus on positive thoughts.\u201d For more inspiration, here\u2019s a list of positive affirmations<\/a> to help with anxiety.<\/li>\n
  2. Treat yourself<\/strong>. Enjoy your self-care time! Do something you enjoy that also refuels you. Some ideas include practicing yoga or meditation or indulging in a mid-day nap if you\u2019re tired. You may want to invest in learning a new skill, like cooking or dance. Whatever it is, do something that brings you joy even when no one else is around.<\/li>\n<\/ol>\n

    Communicate expectations and be present.<\/strong><\/p>\n

    Your expectations of grand gestures and movie-worthy dates can lead to disappointment if they only exist in your head. If you are in a relationship, remember that your partner can\u2019t read your mind and communicate what\u2019s most important to you. Even if your partner decides to plan a surprise, try to stay open to new experiences<\/a> rather than fantasizing about one ideal scenario.<\/p>\n

    To make the most of the big day, practice mindfulness and staying in the present moment. Focus on the \u201chere and now\u201d by practicing grounding techniques<\/a> like listing everything you can see, touch, hear, smell or taste to stay connected and enjoy quality time with your partner.<\/p>\n

    Focus on what you can do together.<\/strong><\/p>\n

    It\u2019s easy for loneliness to get the best of us when it comes to Valentine\u2019s Day, especially if you can\u2019t celebrate together in-person. To help you feel close to your loved ones, focus on the things you can do together like:<\/p>\n

      \n
    1. Planning a trip<\/strong>. While you may not be physically together now, hopping on a phone or video call to brainstorm, research and book a vacation will give you something to look forward to when it\u2019s safe to travel<\/a>. In fact, research shows<\/a> that people can experience more happiness simply planning a trip than actually taking one.<\/li>\n
    2. Stream a movie together<\/strong>. If you miss cuddling up on the couch to binge-watch TV, try grabbing some of your favorite snacks and setting up a FaceTime date to enjoy a movie or TV show marathon together in real time.<\/li>\n<\/ol>\n

      Practice gratitude.<\/strong><\/p>\n

      Holidays are great reminders to spend quality time with the people who mean most to us. Love comes in many forms \u2013 partners, family, friends \u2013 consider celebrating any or all of them this year.<\/p>\n

      Whatever you decide to do \u2013 whether it\u2019s a fancy meal out, a romantic comedy marathon, binge-watching sports or a baking day \u2013 focus on acknowledging all the things you\u2019re grateful for. Practicing gratitude is linked<\/a> to improved wellbeing and life satisfaction. It can be as simple as, \u201cI\u2019m grateful to have a family to celebrate with;\u201d \u201cI\u2019m grateful to be healthy and able enough to bake these treats;\u201d or \u201cI\u2019m grateful to be so loved by my friends that they want to spend this holiday with me.\u201d<\/p>\n

      We hope you enjoy a stress-free and memorable Valentine\u2019s Day. For more ways to manage anxiety and #BeTheDifference for yourself, check out these related blogs:<\/p>\n

        \n
      1. Five Tips to Turn Around a Stressful Day<\/a><\/li>\n
      2. How Breathing Can Help Reduce Stress<\/a><\/li>\n
      3. How to Take Care of Yourself When You\u2019re Feeling Overwhelmed<\/a><\/li>\n<\/ol>\n

        References<\/em><\/p>\n

        Carmichael, C. (2021, February 13). The simple guide to beating Valentine\u2019s Day anxiety. Psychology Today<\/em>. https:\/\/www.psychologytoday.com\/us\/blog\/the-high-functioning-hotspot\/202102\/the-simple-guide-beating-valentine-s-day-anxiety<\/a>.<\/p>\n

        Greene, P. (2020, February 7). Dealing with Valentine\u2019s Day depression<\/em>. Anxiety & Depression Association of America. https:\/\/adaa.org\/learn-from-us\/from-the-experts\/blog-posts\/consumer\/dealing-valentines-day-depression<\/a>.<\/p>\n

        Herreria Russo, C. (2016, June 6). The happiest part of Your vacation isn\u2019t what you think<\/em>. HuffPost. https:\/\/www.huffpost.com\/entry\/how-to-make-the-most-of-vacation_n_5755b42ae4b0eb20fa0e906d<\/a>.<\/p>\n

        Khorrami, N. (2020, June 29). The positive impact of gratitude on mental health. Psychology Today<\/em>. https:\/\/www.psychologytoday.com\/za\/blog\/comfort-gratitude\/202006\/the-positive-impact-gratitude-mental-health#:~:text=Here%20are%20at%20least%205%20ways%20that%20gratitude,making%20us%20or%20another%20in%20lives%20feel%20valued<\/a>.<\/p>\n

        Leatherman, J. (2018, July 24). 13 methods of anxiety relief that don\u2019t require a prescription<\/em>. Lifehack. https:\/\/www.lifehack.org\/789815\/anxiety-relief<\/a>.<\/p>\n

        Mayo Clinic. (2018, May 5). Anxiety disorders<\/em>. https:\/\/www.mayoclinic.org\/diseases-conditions\/anxiety\/symptoms-causes\/syc-20350961<\/a>.<\/p>\n

        Mental Health First Aid. (2020). Mental Health First Aid USA for adults assisting adults<\/em>. National Council for Mental Wellbeing.<\/p>\n

        Nall, R. (2018, June 8). What is separation anxiety disorder in adults? <\/em>Medical News Today. https:\/\/www.medicalnewstoday.com\/articles\/322070<\/a>.<\/p>\n

        Nicholas, S. (2019, October 22). 45 positive affirmations for anxiety and stress reduction<\/em>. Happier Human. https:\/\/www.happierhuman.com\/positive-affirmations-anxiety\/#:~:text=Affirmations%20for%20Anxiety%201%20I%20choose%20to%20feel,brave%2FI%20am%20strong.%2011%20I%20will%20be%20OK<\/a>.<\/p>\n

        Sandoiu, A. (2018, March 23). Why self-love is important and how to cultivate it.<\/em> Medical News Today. https:\/\/www.medicalnewstoday.com\/articles\/321309<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"

        Somewhere around the time the New Year\u2019s Eve parties ended, retail displays transformed from winter wonderlands to Cupid\u2019s playgrounds. But whether you dread it or eagerly anticipate it, Valentine\u2019s Day … Read more<\/a><\/p>","protected":false},"author":27,"featured_media":12835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[191],"topic":[174,178,181],"news-type":[172],"class_list":["post-12834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-self-care","topic-individuals","topic-mental-health","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"\nHow to Survive (and Thrive) This Valentine\u2019s Day<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-survive-and-thrive-this-valentines-day\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Survive (and Thrive) This Valentine\u2019s Day\" \/>\n<meta property=\"og:description\" content=\"Somewhere around the time the New Year\u2019s Eve parties ended, retail displays transformed from winter wonderlands to Cupid\u2019s playgrounds. 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