{"id":12741,"date":"2021-05-28T12:40:56","date_gmt":"2021-05-28T17:40:56","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/voices-of-mental-health-first-aid-divine-disruption-and-compassionate-response\/"},"modified":"2025-10-15T08:55:45","modified_gmt":"2025-10-15T13:55:45","slug":"voices-of-mental-health-first-aid-divine-disruption-and-compassionate-response","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/voices-of-mental-health-first-aid-divine-disruption-and-compassionate-response\/","title":{"rendered":"Voices of Mental Health First Aid: Divine Disruption and Compassionate Response"},"content":{"rendered":"

\"\"I became a Mental Health First Aid (MHFA) Instructor to address the mental health stigma that exists among Black men and to share what I learned with the faith-based community and to share with first responder. I have advocated for and compassionately responded to others for more than two decades. I\u2019m grateful to share my story.<\/p>\n

I am a husband, father of five children, community servant, son, brother and friend. I have responded to thousands of calls for service as an advocate, police officer and educator. I am also an Adverse Childhood Experiences (ACE) Interface Master Trainer, so I understand and can speak to, the effects trauma has on mental and physical wellbeing from childhood on.<\/p>\n

I found MHFA earlier this year, when talking to a friend who\u2019s an Instructor. Let me tell you, MFHA would have been useful when I was a new police officer more than 20 years ago! So many interactions were shaped by reactions to my uniform. I would have been able to approach those situations differently, or just have compassion, knowing things happen to people, maybe even been patient enough to listen nonjudgmentally. I might have also approached my own life with more compassion. I had more than a few spiritual lessons to learn, too.<\/p>\n

As a child, I watched my mother raise four boys essentially by herself — struggling to feed us, keep us safe, clothe us, teach us, keep a roof over our heads and find a professional path. My mom was my point of reference spiritually and for dealing with life\u2019s circumstances. As I saw her take on the weight of life \u2013 just adding, adding, adding \u2013 I watched, observed and imitated her as best I could.<\/p>\n

And so I ignored warning signs while the compounding impact of responding to others manifested in my life as anxiety, depression and food addiction. I experienced uncontrollable shakes, anger, sadness and feeling all alone. I ate to numb my emotions and resentment. I practiced extreme self-reliance \u2013 after all, I was the solutions expert, a first responder. I frequently said to my confidants, \u201cI am beyond exhaustion.\u201d In truth, I felt as if I was suffocating. In spite of what I was experiencing, I kept on serving and gaining weight mentally and physically. And while it appeared like everything was all good and working out for me, behind closed doors, I was anything but OK.<\/p>\n

It\u2019s been a year, right? In 2020, we all faced the COVID-19 pandemic. On top of that, in May 2020, I experienced what I now refer to as a \u201cdivine disruption,\u201d a wake-up call. My life turned upside down, and I didn\u2019t know what to do or who to turn to. I went through a whole lot of anger, depression and forgiveness, all with the support of angels in my life.<\/p>\n

I needed help. I was the trained first responder needing support. For the first time in my life I realized I didn\u2019t know how to call for help or respond to my own needs.<\/p>\n

My life was unmanageable, and I was powerless. I was seeking answers, but my pride affected every area of my life and served as a barrier to help. Life got worse because I was trying to troubleshoot, manipulate and solve my own problems. The turning point occurred when my faith in myself had run its course.<\/p>\n

I turned to God, and I was given companions for support. A few of my spiritual learnings have been to accept life\u2019s circumstances and understand my role in them, to surrender the meaningless and to rely on God.<\/p>\n

Five months into my upside-down life, I was trained as a Mental Health First Aid Instructor. MHFA has given me tools to practice in my own life. These tools have helped me develop an awareness of the onset of challenges and to assess my needs, listen to my body and spirit, give myself what I require and to encourage myself. But self-care was just one lesson. My spiritual connection with God and MHFA have increased my empathy toward family, friends and strangers. Because of my training and my experiences, I assume we all have a personal story that manifests in our behaviors and impacts our mental health. I encourage people to seek support to identify their story.<\/p>\n

A year since the divine disruption, my walk with God has become a way of life that\u2019s resulted in peace, joy, serenity and hope.<\/p>\n

MHFA taught me patience, and how to not diagnose. In MHFA, we teach how to be patient and be there for another person \u2013 without solving their problem. We gather information, assess the situation, listen nonjudgmentally and connect them with resources. We can give hope, with facts.<\/p>\n

I see MHFA from the lens of a first responder, guiding me to be compassionately responsive with no judgment. We provide some resources \u2013 help them contact a family member, a friend or even social services. At the very least, we can see that they get to their destination. As an Instructor, I want to bring that understanding and those skills to my community.<\/p>\n

I want people who are in crisis to know that the crisis isn\u2019t their destination. There\u2019s life beyond it — good life, great life.<\/p>\n

[This article was part of our series for Mental Health Awareness Month<\/em><\/a>.]<\/p>\n","protected":false},"excerpt":{"rendered":"

I became a Mental Health First Aid (MHFA) Instructor to address the mental health stigma that exists among Black men and to share what I learned with the faith-based community … Read more<\/a><\/p>","protected":false},"author":27,"featured_media":12744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[],"topic":[229,181],"news-type":[172],"class_list":["post-12741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-guest-commentary","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"\nVoices of Mental Health First Aid: Divine Disruption and Compassionate Response<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/voices-of-mental-health-first-aid-divine-disruption-and-compassionate-response\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voices of Mental Health First Aid: Divine Disruption and Compassionate Response\" \/>\n<meta property=\"og:description\" content=\"I became a Mental Health First Aid (MHFA) Instructor to address the mental health stigma that exists among Black men and to share what I learned with the faith-based community ... 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