{"id":12734,"date":"2021-05-27T12:55:49","date_gmt":"2021-05-27T17:55:49","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/voces-de-primeros-auxilios-de-salud-mental-brindar-esperanza-me-motiva-cada-dia\/"},"modified":"2025-10-15T08:56:22","modified_gmt":"2025-10-15T13:56:22","slug":"voces-de-primeros-auxilios-de-salud-mental-brindar-esperanza-me-motiva-cada-dia","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/voces-de-primeros-auxilios-de-salud-mental-brindar-esperanza-me-motiva-cada-dia\/","title":{"rendered":"Voces de Primeros Auxilios de Salud Mental: Brindar esperanza me motiva cada d\u00eda"},"content":{"rendered":"<p><span data-contrast=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-20177 alignleft\" src=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/paul-8-220x300.jpg\" alt=\"\" width=\"220\" height=\"300\" \/>En noviembre de 2011 obtuve mi certificaci\u00f3n como rescatista en Primeros Auxilios para la Salud Mental. Me impresion\u00f3 mucho todo lo que aprend\u00ed, por lo que asist\u00ed a otra capacitaci\u00f3n en enero del a\u00f1o siguiente en el 2012, para entender el concepto mucho m\u00e1s.\u00a0 El d\u00eda de la segunda capacitaci\u00f3n, decid\u00ed que quer\u00eda convertirme en instructor de Primeros Auxilios de Salud Mental (MHFA)\u00a0<\/span><span data-contrast=\"auto\">y\u00a0<\/span><span data-contrast=\"auto\">dedicar<\/span><span data-contrast=\"auto\">\u00a0la mitad de mi tiempo productivo<\/span><span data-contrast=\"auto\">\u00a0a ofrecer<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">adiestramientos<\/span><span data-contrast=\"auto\">\u00a0de MHFA. Unos a\u00f1os despu\u00e9s, obtuve mi certificaci\u00f3n de instructor.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Trabajo como desarrollador de negocios en una compa\u00f1\u00eda especializada en Beneficios de Planes M\u00e9dicos<\/span><span data-contrast=\"auto\">, y una de mis funciones principales es promover el bienestar f\u00edsico y mental de nuestros clientes y sus empleados. Cuando obtuve mi certificado de instructor,\u00a0<\/span><span data-contrast=\"auto\">presente\u00a0<\/span><span data-contrast=\"auto\">una propuesta<\/span><span data-contrast=\"auto\">\u00a0para\u00a0<\/span><span data-contrast=\"auto\">crear un departamento de salud mental<\/span><span data-contrast=\"auto\">\u00a0dentro de la\u00a0<\/span><span data-contrast=\"auto\">compa\u00f1\u00eda y<\/span><span data-contrast=\"auto\">\u00a0ofrecer\u00a0<\/span><span data-contrast=\"auto\">entre otras cosas a nuestros<\/span><span data-contrast=\"auto\">\u00a0clientes\u00a0<\/span><span data-contrast=\"auto\">adiestramientos<\/span><span data-contrast=\"auto\">\u00a0de MHFA.\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">El\u00a0<\/span><span data-contrast=\"auto\">objetivo<\/span><span data-contrast=\"auto\">\u00a0de<\/span><span data-contrast=\"auto\">\u00a0ofrecer<\/span><span data-contrast=\"auto\">\u00a0estos adiestramientos es que\u00a0<\/span><span data-contrast=\"auto\">adquier<\/span><span data-contrast=\"auto\">an<\/span><span data-contrast=\"auto\">\u00a0herramientas<\/span><span data-contrast=\"auto\">\u00a0para identificar si un empleado est\u00e1 sufriendo un desaf\u00edo de salud mental, abordar adecuadamente la situaci\u00f3n y orientar a la persona hacia el tratamiento\u00a0<\/span><span data-contrast=\"auto\">adecuado<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">De esa manera, la empresa mantendr\u00e1 el bienestar emocional de sus empleados y no incurrir\u00e1 en gastos m\u00e9dicos innecesarios.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">En agosto de 2015,\u00a0<\/span><span data-contrast=\"auto\">ofrec\u00ed mi primer adiestramiento de capacitaci\u00f3n en MHFA.\u00a0<\/span><span data-contrast=\"auto\">Los participantes eran empleados de\u00a0<\/span><span data-contrast=\"auto\">varias empresas para las cuales ofrecemos servicios.\u00a0 Entre ellos hab\u00eda\u00a0<\/span><span data-contrast=\"auto\">m\u00e1s<\/span><span data-contrast=\"auto\">\u00a0de<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">cinco directores de recursos humanos (R<\/span><span data-contrast=\"auto\">.H.<\/span><span data-contrast=\"auto\">) de\u00a0<\/span><span data-contrast=\"auto\">reconocidas<\/span><span data-contrast=\"auto\">\u00a0empresas puertorrique\u00f1as. Como resultado\u00a0<\/span><span data-contrast=\"auto\">del adiestramiento<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"auto\">los directores<\/span><span data-contrast=\"auto\">\u00a0me contrataron para llevar los Primeros Auxilios de Salud Mental a sus respectivas empresas<\/span><span data-contrast=\"auto\">\u00a0y ah\u00ed comenz\u00f3 esta gran aventura.\u00a0<\/span><span data-contrast=\"auto\">\u00a0<\/span><b><span data-contrast=\"auto\">\u00a1Desde entonces he capacitado a m\u00e1s de 3600 socorristas a lo largo de 200 sesiones!<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Cuando certificas a<\/span><span data-contrast=\"auto\">\u00a0m\u00e1s de<\/span><span data-contrast=\"auto\">\u00a03<\/span><span data-contrast=\"auto\">,<\/span><span data-contrast=\"auto\">600 personas, no puedes\u00a0<\/span><span data-contrast=\"auto\">alejarte de<\/span><span data-contrast=\"auto\">\u00a0la realidad\u00a0<\/span><span data-contrast=\"auto\">de lo mismo que ense\u00f1as<\/span><span data-contrast=\"auto\">: Los desaf\u00edos de salud mental son comunes. Adem\u00e1s de tus propias experiencias, aprendes de las experiencias compartidas por los propios participantes. En mis\u00a0<\/span><span data-contrast=\"auto\">adiestramientos<\/span><span data-contrast=\"auto\">,\u00a0<\/span><span data-contrast=\"auto\">ha habido personas<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">que<\/span><span data-contrast=\"auto\">\u00a0reconoc<\/span><span data-contrast=\"auto\">en<\/span><span data-contrast=\"auto\">\u00a0comportamientos en s\u00ed mismos que parecen desaf\u00edos de salud mental, como un trastorno obsesivo-compulsivo.\u00a0<\/span><span data-contrast=\"auto\">Tambi\u00e9n ha habido personas que han tenido que buscar ayuda con el tema de la<\/span><span data-contrast=\"auto\">\u00a0depresi\u00f3n luego de identificar sus indicios y s\u00edntomas en ellos mismos, gracias al contenido d<\/span><span data-contrast=\"auto\">el adiestramiento<\/span><span data-contrast=\"auto\">. Lo que m\u00e1s\u00a0<\/span><span data-contrast=\"auto\">me llama la atenci\u00f3n de mis adiestramientos es reafirmar que ning\u00fan ser humano est\u00e1 exento de los problemas de salud mental, ya que en muchas ocasiones las\u00a0<\/span><span data-contrast=\"auto\">personas que vienen a aprender\u00a0<\/span><span data-contrast=\"auto\">para<\/span><span data-contrast=\"auto\">\u00a0ayudar a los dem\u00e1s han podido descubrir por s\u00ed mismos que necesitan alg\u00fan tipo de ayuda<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Mi mayor inspiraci\u00f3n para continuar ofreciendo estos adiestramientos y capacitando personas comunes, es saber que estoy ayudando directa o indirectamente a los pacientes de salud mental.\u00a0\u00a0<\/span><span data-contrast=\"auto\">No hay mayor satisfacci\u00f3n que culminar un adiestramiento a las 5:30pm y ver la cara de tus participantes como salen\u00a0<\/span><span data-contrast=\"auto\">felices y con una mochila repleta de herramientas para ayudar a sus familias, amigos y compa\u00f1eros de trabajo.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">El\u00a0<\/span><span data-contrast=\"auto\">saber que a trav\u00e9s de mis adiestramientos los participantes salen capacitados para poder brindarle<\/span><span data-contrast=\"auto\">\u00a0esperanza\u00a0<\/span><span data-contrast=\"auto\">de recuperaci\u00f3n a personas que est\u00e9n experimentando un problema de salud mental, me motiva cada d\u00eda a hacer las cosas mucho mejor y con el coraz\u00f3n.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559738&quot;:120,&quot;335559739&quot;:0,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/www.mentalhealthfirstaid.org\/2021\/05\/voices-of-mental-health-first-aid-giving-them-hope-motivates-me-every-day\/\">Read this article in English<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>En noviembre de 2011 obtuve mi certificaci\u00f3n como rescatista en Primeros Auxilios para la Salud Mental. Me impresion\u00f3 mucho todo lo que aprend\u00ed, por lo que asist\u00ed a otra capacitaci\u00f3n &#8230; <a title=\"Voces de Primeros Auxilios de Salud Mental: Brindar esperanza me motiva cada d\u00eda\" class=\"read-more\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/voces-de-primeros-auxilios-de-salud-mental-brindar-esperanza-me-motiva-cada-dia\/\" aria-label=\"Read more about Voces de Primeros Auxilios de Salud Mental: Brindar esperanza me motiva cada d\u00eda\">Read more<\/a><\/p>","protected":false},"author":27,"featured_media":12736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[183,206],"topic":[229,181,175],"news-type":[172],"class_list":["post-12734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-en-espanol","tag-for-employers","topic-guest-commentary","topic-mhfa-training","topic-organizations","news-type-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Voces de Primeros Auxilios de Salud Mental: Brindar esperanza me motiva cada d\u00eda<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/voces-de-primeros-auxilios-de-salud-mental-brindar-esperanza-me-motiva-cada-dia\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voces de Primeros Auxilios de Salud Mental: Brindar esperanza me motiva cada d\u00eda\" \/>\n<meta property=\"og:description\" content=\"En noviembre de 2011 obtuve mi certificaci\u00f3n como rescatista en Primeros Auxilios para la Salud Mental. 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Me impresion\u00f3 mucho todo lo que aprend\u00ed, por lo que asist\u00ed a otra capacitaci\u00f3n ... Read more","og_url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/voces-de-primeros-auxilios-de-salud-mental-brindar-esperanza-me-motiva-cada-dia\/","og_site_name":"Mental Health First Aid","article_published_time":"2021-05-27T17:55:49+00:00","article_modified_time":"2025-10-15T13:56:22+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_1679965840-scaled-1.jpg","type":"image\/jpeg"}],"author":"Rubina Kapil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rubina Kapil","Est. reading time":"1 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