{"id":12696,"date":"2021-05-12T13:14:53","date_gmt":"2021-05-12T18:14:53","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/voices-of-mental-health-first-aid-teen-mental-health-first-aid-taught-me-how-to-help-my-friends\/"},"modified":"2025-10-15T08:55:42","modified_gmt":"2025-10-15T13:55:42","slug":"voices-of-mental-health-first-aid-teen-mental-health-first-aid-taught-me-how-to-help-my-friends","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/voices-of-mental-health-first-aid-teen-mental-health-first-aid-taught-me-how-to-help-my-friends\/","title":{"rendered":"Voices of Mental Health First Aid: teen Mental Health First Aid Taught Me How to Help My Friends"},"content":{"rendered":"

\"\"<\/p>\n

How do you help<\/span><\/i>\u00a0someone<\/span><\/i>\u00a0who is struggling<\/span><\/i>? How\u00a0<\/span><\/i>do<\/span><\/i>\u00a0you help\u00a0<\/span><\/i>them\u00a0<\/span><\/i>without\u00a0<\/span><\/i>making assumptions<\/span><\/i>\u00a0about what they are going through,<\/span><\/i>\u00a0<\/span><\/i>and without making it worse?\u00a0<\/span><\/i>\u00a0<\/span><\/p>\n

These are all questions\u00a0<\/span>that I learned the answers to\u00a0<\/span>during\u00a0<\/span>the\u00a0<\/span>teen\u00a0<\/span>Mental Health First Aid (<\/span>tMHFA<\/span>)<\/span>\u00a0class<\/span>.\u00a0<\/span>\u00a0<\/span><\/p>\n

tMHFA<\/span>\u00a0<\/span>tea<\/span>ches <\/span>that teens\u00a0<\/span>prefer to\u00a0<\/span>tell other teens about what they are going through<\/span>.\u00a0This is<\/span>\u00a0why\u00a0it\u2019s important for us to know what to do if confronted with a situation\u00a0<\/span>in which we need to react<\/span>\u00a0and support our friends or peers.<\/span>\u00a0<\/span><\/p>\n

Personally, I\u00a0<\/span>have\u00a0<\/span>never had close experiences with self-harm or suicide. However, I have friends who have experienced this.\u00a0<\/span>I<\/span>\u00a0<\/span>see what my friends<\/span>\u00a0are going<\/span>\u00a0through and how hard it is on them<\/span>. I wasn\u2019t sure how to react in the past.\u00a0<\/span>I\u2019m thankful that\u00a0<\/span>now,\u00a0<\/span>because of\u00a0<\/span>tMHFA<\/span>,<\/span>\u00a0I know how to help them if I need to.\u00a0<\/span>\u00a0<\/span><\/p>\n

Every person is different, and their mental health journey is too. What I appreciate about\u00a0<\/span>tMHFA<\/span>\u00a0is that it\u00a0<\/span>teaches you how to be a trusting and supportive friend, and how to take real steps to offer help and support. It\u00a0<\/span>provides an\u00a0<\/span>Action Plan\u00a0<\/span>you can\u00a0<\/span>use\u00a0<\/span>in any situation<\/span>\u00a0and for any person who may be facing a mental health challenge.\u00a0<\/span>It\u00a0<\/span>also\u00a0<\/span>teaches you where\u00a0<\/span>to<\/span>\u00a0find safe and comfortable<\/span>\u00a0help, whether that is an online resource, a help line, text support, or\u00a0<\/span>an\u00a0<\/span>adult in your community.<\/span>\u00a0<\/span><\/p>\n

The training<\/span>\u00a0<\/span>really focuses on<\/span>\u00a0why it\u2019s important to get the help of a trusted\u00a0adult, and\u00a0<\/span>teaches you\u00a0<\/span>how to\u00a0<\/span>safely reach out to an adult in your community or school and get that help without feeling judged.\u00a0<\/span>Even though you might feel like talking to an adult is betraying your friend\u2019s trust, it really isn\u2019t.<\/span>\u00a0As a friend, you are doing what is best for that person and for you.\u00a0<\/span>You are helping your friend get additional support that can help them in the long term.\u00a0<\/span>\u00a0<\/span><\/p>\n

It’s important to understand what mental health is and what to do if someone around you is struggling. This training taught me how to take care of my own mental health with healthy coping mechanisms and taught me how to be a trusting and supportive friend to people around me. Because of this training, I can #BeTheDifference\u00a0<\/span>and know what to do if faced with this situation.<\/span>\u00a0<\/span><\/p>\n

For more information about teen Mental Health First Aid, visit <\/span>MHFA.org\/teens<\/span><\/a>.\u00a0<\/span>\u00a0<\/span><\/p>\n

teen Mental Health First Aid is run by the National Council for Mental Wellbeing.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

How do you help\u00a0someone\u00a0who is struggling? How\u00a0do\u00a0you help\u00a0them\u00a0without\u00a0making assumptions\u00a0about what they are going through,\u00a0and without making it worse?\u00a0\u00a0 These are all questions\u00a0that I learned the answers to\u00a0during\u00a0the\u00a0teen\u00a0Mental Health First Aid … Read more<\/a><\/p>","protected":false},"author":27,"featured_media":12699,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[190,194],"topic":[229,181,175],"news-type":[172],"class_list":["post-12696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-schools","tag-youth-and-teen","topic-guest-commentary","topic-mhfa-training","topic-organizations","news-type-blog"],"acf":[],"yoast_head":"\nVoices of Mental Health First Aid: teen Mental Health First Aid Taught Me How to Help My Friends<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/voices-of-mental-health-first-aid-teen-mental-health-first-aid-taught-me-how-to-help-my-friends\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voices of Mental Health First Aid: teen Mental Health First Aid Taught Me How to Help My Friends\" \/>\n<meta property=\"og:description\" content=\"How do you help\u00a0someone\u00a0who is struggling? 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