{"id":12666,"date":"2021-04-05T14:15:55","date_gmt":"2021-04-05T19:15:55","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/moving-your-body-can-help-protect-your-mental-health\/"},"modified":"2025-10-13T08:33:59","modified_gmt":"2025-10-13T13:33:59","slug":"moving-your-body-can-help-protect-your-mental-health","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/moving-your-body-can-help-protect-your-mental-health\/","title":{"rendered":"Moving Your Body Can Help Protect Your Mental Health"},"content":{"rendered":"<p>It\u2019s no secret that staying active benefits your long-term physical health, but many probably don\u2019t think about the mental health benefits of moving your body. Talking about exercising can elicit a number of responses (groans or cheers, mostly) but in terms of mental health and wellbeing, exercise can be a fantastic tool to help you alleviate feelings of anxiety, depression, stress, and more. According to the MHFA curriculum, physical self-care, or the healthy living habits one develops and practices, is an important aspect of managing the symptoms of mental health challenges. Eating habits, exercise patterns, sleep, recreational activities, and more can have a significant impact on how a person feels and functions. Also, according to the <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\">Centers for Disease Control (CDC)<\/a>, regular physical activity can help keep your mind sharp as you age and can even reduce your risk of depression and anxiety. It increases serotonin levels, leading to improved mood and energy. It can also boost your mood and help you sleep better \u2013 two major factors for determining your mental wellbeing.<\/p>\n<p>If you\u2019re someone who cringes at the thought of exercising every day, don\u2019t worry! You don\u2019t have to be an Olympic athlete or marathon runner to reap the benefits. Getting moving for just a few minutes a day has its advantages. For example, <a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/article-abstract\/2720689\">one study<\/a> done by the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. Don\u2019t have the time to spare every day of week? No worries \u2013 another study done in England found that people who only exercise on the weekends <em>still <\/em>get the physical and mental benefits, even in a shorter timeframe. Exercising releases feel good hormones called endorphins, which improve your mood and can also help you <a href=\"https:\/\/www.helpguide.org\/articles\/healthy-living\/the-mental-health-benefits-of-exercise.htm\">de-stress<\/a>. Be sure to consult your primary medical provider before you get started, just to be safe. Once you\u2019ve got the green light, you can begin to think about what type of movement will work best for you. Even a little movement is better than nothing, and you don\u2019t have to take up running or join a gym. Playing outside with your kids, taking your dog for a run, or even walking around your neighborhood are great options \u2013 anything that gets your heart rate more elevated than sitting on your couch. What\u2019s most important is that you exercise as appropriate for your own health and choose a form of exercise that you like.<\/p>\n<p>Additionally, if you start exercising regularly it will become a part of your routine. You won\u2019t dread lacing up your sneakers or fret over choosing a workout. It helps to have a plan \u2013 make it a part of your schedule or block time off on your calendar.<\/p>\n<p>Having an exercise partner also helps! Telling a friend or family member that you are planning on going for a walk or getting outside will help hold you accountable. Just be sure you are exercising for your benefit, and not because you feel obligated to. Start small, do activities you enjoy and don\u2019t sweat it if you miss a day or a week.<\/p>\n<p>Staying active is important for your physical health, but the mental benefits that come with exercising make it an excellent coping mechanism if you\u2019re feeling \u201coff\u201d or anxious. Stepping away from whatever is causing you stress is also a great way to give your brain a break and gain some new perspective when you come back to it. It\u2019s important to remember that your mental health is just as important as your physical health, and by staying active you can #BeTheDifference for both your body and your mind.<\/p>\n<p>For more tips on staying active during COVID-19, the CDC has an excellent resource guide, <a href=\"https:\/\/www.cdc.gov\/physicalactivity\/how-to-be-physically-active-while-social-distancing.html\">How to be Physically Active While Social Distancing<\/a>.<\/p>\n<p><em>\u00a0<\/em><\/p>\n<p><em>Resources:<\/em><\/p>\n<p>Centers for Disease Control. (2021, January 22). <em>Benefits of physical activity. <\/em><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm\">https:\/\/www.cdc.gov\/physicalactivity\/basics\/pa-health\/index.htm<\/a><\/p>\n<p>Choi. K. W., Chen, C., &amp; Stein, M. B., et al. (2019) Assessment of bidirectional relationships between physical activity and depression among adults:\u00a0A 2-Sample Mendelian randomization study.\u00a0<em>JAMA Psychiatry.<\/em>\u00a0<em>76<\/em>(4), 399\u2013408. <a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/2720689?resultClick=1\">https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/fullarticle\/2720689?resultClick=1<\/a><\/p>\n<p>Help Guide. (2020, October). <em>The mental health benefits of exercise.<\/em> <a href=\"https:\/\/www.helpguide.org\/articles\/healthy-living\/the-mental-health-benefits-of-exercise.htm\">https:\/\/www.helpguide.org\/articles\/healthy-living\/the-mental-health-benefits-of-exercise.htm<\/a><em>. <\/em><\/p>\n<p>MHFA. (2020). Mental Health First Aid USA for Adults Assisting Adults. Washington, DC: National Council for Mental Wellbeing.<\/p>\n<p>O\u2019Donovan, G., Lee, I., Hamer, M., &amp; Stamatakis, E. (2017). Association of \u201cweekend warrior\u201d and other leisure time physical activity patterns with risks for all-cause, cardiovascular disease, and cancer mortality.\u00a0<em>JAMA Internal Medicine,<\/em>\u00a0<em>177<\/em>(3), 335\u2013342. <a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2596007?resultClick=1\">https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2596007?resultClick=1<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>It\u2019s no secret that staying active benefits your long-term physical health, but many probably don\u2019t think about the mental health benefits of moving your body. Talking about exercising can elicit &#8230; <a title=\"Moving Your Body Can Help Protect Your Mental Health\" class=\"read-more\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/moving-your-body-can-help-protect-your-mental-health\/\" aria-label=\"Read more about Moving Your Body Can Help Protect Your Mental Health\">Read more<\/a><\/p>","protected":false},"author":27,"featured_media":12667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[191],"topic":[174,181],"news-type":[172],"class_list":["post-12666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-self-care","topic-individuals","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Moving Your Body Can Help Protect Your Mental Health<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/moving-your-body-can-help-protect-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moving Your Body Can Help Protect Your Mental Health\" \/>\n<meta property=\"og:description\" content=\"It\u2019s no secret that staying active benefits your long-term physical health, but many probably don\u2019t think about the mental health benefits of moving your body. 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