{"id":12517,"date":"2020-03-20T18:41:06","date_gmt":"2020-03-20T23:41:06","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/how-to-bethedifference-for-people-with-mental-health-concerns-during-covid-19\/"},"modified":"2025-10-13T08:32:56","modified_gmt":"2025-10-13T13:32:56","slug":"how-to-bethedifference-for-people-with-mental-health-concerns-during-covid-19","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-bethedifference-for-people-with-mental-health-concerns-during-covid-19\/","title":{"rendered":"How to #BeTheDifference For People With Mental Health Concerns During COVID-19"},"content":{"rendered":"

If you\u2019re feeling stressed or nervous during these days of COVID-19, you\u2019re not alone. Uncertainty and the sense of not being safe \u2014 not to mention\u00a0physical distancing, round-the-clock news and empty grocery shelves \u2014 are stressful. What you\u2019re feeling is common around the world.<\/p>\n

We know you\u2019re looking for ways to take care of yourself and #BeTheDifference. We\u2019ve compiled these tips from the Mental Health First Aid curriculum to help you care for your own and your loved ones\u2019 mental health.<\/p>\n

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911.<\/strong><\/p>\n

You can also contact the Substance Abuse and Mental Health Services Administration\u2019s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.<\/strong><\/p>\n

 <\/p>\n

For more information and resources from MHFA during this difficult time, read these new resources on our blog:<\/p>\n

    \n
  1. How to Care for Yourself While Practicing Physical Distancing<\/a><\/li>\n
  2. How Do I Know Someone is Experiencing Anxiety or Depression?<\/a><\/li>\n
  3. How to Help Someone with Anxiety or Depression During COVID-19<\/a><\/li>\n
  4. How to Support a Loved One Going Through a Tough Time During COVID-19<\/a><\/li>\n<\/ol>\n

    For more information on COVID-19, please visit these resources:<\/p>\n

      \n
    1. The National Council for Mental Wellbeing: Resources for COVID-19<\/a><\/li>\n
    2. World Health Organization: Rolling updates on coronavirus disease<\/a><\/li>\n
    3. Centers for Disease Control and Prevention: Coronavirus Disease 2019 Situation Summary<\/a><\/li>\n<\/ol>\n

      We will continue to share resources and tips as they become available. In the meantime, please stay safe and healthy. Thank you for choosing to #BeTheDifference with Mental Health First Aid.<\/p>","protected":false},"excerpt":{"rendered":"

      If you\u2019re feeling stressed or nervous during these days of COVID-19, you\u2019re not alone. Uncertainty and the sense of not being safe \u2014 not to mention\u00a0physical distancing, round-the-clock news and … Read more<\/a><\/p>","protected":false},"author":27,"featured_media":12518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[191],"topic":[174,178,181],"news-type":[172],"class_list":["post-12517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-self-care","topic-individuals","topic-mental-health","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"\nHow to #BeTheDifference For People With Mental Health Concerns During COVID-19<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-bethedifference-for-people-with-mental-health-concerns-during-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to #BeTheDifference For People With Mental Health Concerns During COVID-19\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re feeling stressed or nervous during these days of COVID-19, you\u2019re not alone. 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