{"id":12501,"date":"2020-03-20T12:35:21","date_gmt":"2020-03-20T17:35:21","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/"},"modified":"2025-10-13T08:32:55","modified_gmt":"2025-10-13T13:32:55","slug":"how-to-care-for-yourself-while-practicing-physical-distancing","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/","title":{"rendered":"How to Care for Yourself While Practicing Physical Distancing"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911.<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>You can also contact the Substance Abuse and Mental Health Services Administration\u2019s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.<\/strong><\/p>\n<p>This is a stressful time for many. With the government and media sharing updates throughout the day and the fear of the unknown, it is understandable to feel overwhelmed, stressed and anxious. You are not alone.<\/p>\n<p>Millions of people across the country are facing the same worries and challenges that you are. During this time, it is important to remember that it\u2019s OK to not be OK. It\u2019s also important to take care of your mental health.<\/p>\n<p>While practicing physical distancing, there are easy self-care strategies that can help reduce feelings of depression and anxiety, or prevent anxiety before it even starts.<\/p>\n<p>Use these tips from the MHFA curriculum to take care of your mental health while practicing physical distancing.<\/p>\n<ol>\n<li><strong>Eat healthfully<\/strong> to keep your body in top working order.<\/li>\n<li><strong>Exercise<\/strong> reduces symptoms of depression and anxiety, whether we\u2019re working out at home or taking a solo jog around the neighborhood.<\/li>\n<li><strong>Practice relaxation therapy.<\/strong> Focusing on tensing and relaxing muscle groups can help you relax voluntarily when feeling overwhelmed, stressed or anxious.<\/li>\n<li><strong>Let light in.<\/strong> For some people, increased exposure to light can improve symptoms of depression. If you can, open the shades and let more sunlight in.<\/li>\n<li><strong>Be kind to yourself!<\/strong> Treat yourself with the same compassion you would a friend.<\/li>\n<li><strong>Stay connected. <\/strong>Even if you can\u2019t get together face-to-face, you can stay connected to friends, family and neighbors with phone calls, text messages, video chats and social media. If you\u2019re feeling lonely, sad or anxious, reach out to your social support networks. Share what you are feeling and offer to listen to friends or family members about their feelings. We are all experiencing this scary and uncertain time together.<\/li>\n<li><strong>Monitor media consumption<\/strong>. While you might want to stay up-to the minute with COVID-19 news, too much exposure can be overwhelming. Balance media consumption with other activities you enjoy, such as reading, cooking or listening to music.<\/li>\n<\/ol>\n<p>Self-care doesn\u2019t require you to go outside or spend a lot of money. Adding small changes to your routine can make a big difference to your overall mood and well-being.<\/p>\n<p>Thank you for choosing to #BeTheDifference and remember to practice self-care with Mental Health First Aid.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-19135 size-large\" src=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/032020_MHFA_PhysicalDistancingInfographic_FB_v2-1024x612.png\" alt=\"\" width=\"1024\" height=\"612\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also &#8230; <a title=\"How to Care for Yourself While Practicing Physical Distancing\" class=\"read-more\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/\" aria-label=\"Read more about How to Care for Yourself While Practicing Physical Distancing\">Read more<\/a><\/p>","protected":false},"author":27,"featured_media":12504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[191],"topic":[174,178,181],"news-type":[172],"class_list":["post-12501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-self-care","topic-individuals","topic-mental-health","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Care for Yourself While Practicing Physical Distancing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Care for Yourself While Practicing Physical Distancing\" \/>\n<meta property=\"og:description\" content=\"If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also ... Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health First Aid\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-20T17:35:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T13:32:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_348100280-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1703\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rubina Kapil\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rubina Kapil\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/\"},\"author\":{\"name\":\"Rubina Kapil\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/75cfa03f5a68b272b5025daf1ae970ee\"},\"headline\":\"How to Care for Yourself While Practicing Physical Distancing\",\"datePublished\":\"2020-03-20T17:35:21+00:00\",\"dateModified\":\"2025-10-13T13:32:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/\"},\"wordCount\":445,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_348100280-scaled-1.jpg\",\"keywords\":[\"Self-Care\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/\",\"name\":\"How to Care for Yourself While Practicing Physical Distancing\",\"isPartOf\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_348100280-scaled-1.jpg\",\"datePublished\":\"2020-03-20T17:35:21+00:00\",\"dateModified\":\"2025-10-13T13:32:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#primaryimage\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_348100280-scaled-1.jpg\",\"contentUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_348100280-scaled-1.jpg\",\"width\":2560,\"height\":1703},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Care for Yourself While Practicing Physical Distancing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/\",\"name\":\"Mental Health First Aid\",\"description\":\"Mental Health First Aid\",\"publisher\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization\",\"name\":\"Mental Health First Aid\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg\",\"contentUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg\",\"caption\":\"Mental Health First Aid\"},\"image\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/75cfa03f5a68b272b5025daf1ae970ee\",\"name\":\"Rubina Kapil\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/53cd56f9b47db915c7351137c1e654eefc7644527c6721379cac8fa987720bab?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/53cd56f9b47db915c7351137c1e654eefc7644527c6721379cac8fa987720bab?s=96&d=blank&r=g\",\"caption\":\"Rubina Kapil\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Care for Yourself While Practicing Physical Distancing","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/","og_locale":"es_MX","og_type":"article","og_title":"How to Care for Yourself While Practicing Physical Distancing","og_description":"If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911. You can also ... Read more","og_url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/","og_site_name":"Mental Health First Aid","article_published_time":"2020-03-20T17:35:21+00:00","article_modified_time":"2025-10-13T13:32:55+00:00","og_image":[{"width":2560,"height":1703,"url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_348100280-scaled-1.jpg","type":"image\/jpeg"}],"author":"Rubina Kapil","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rubina Kapil","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#article","isPartOf":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/"},"author":{"name":"Rubina Kapil","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/75cfa03f5a68b272b5025daf1ae970ee"},"headline":"How to Care for Yourself While Practicing Physical Distancing","datePublished":"2020-03-20T17:35:21+00:00","dateModified":"2025-10-13T13:32:55+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/"},"wordCount":445,"commentCount":0,"publisher":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization"},"image":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_348100280-scaled-1.jpg","keywords":["Self-Care"],"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/","name":"How to Care for Yourself While Practicing Physical Distancing","isPartOf":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#primaryimage"},"image":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_348100280-scaled-1.jpg","datePublished":"2020-03-20T17:35:21+00:00","dateModified":"2025-10-13T13:32:55+00:00","breadcrumb":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#primaryimage","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_348100280-scaled-1.jpg","contentUrl":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_348100280-scaled-1.jpg","width":2560,"height":1703},{"@type":"BreadcrumbList","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-care-for-yourself-while-practicing-physical-distancing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/"},{"@type":"ListItem","position":2,"name":"How to Care for Yourself While Practicing Physical Distancing"}]},{"@type":"WebSite","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/","name":"Mental Health First Aid","description":"Mental Health First Aid","publisher":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization","name":"Mental Health First Aid","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg","contentUrl":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg","caption":"Mental Health First Aid"},"image":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/75cfa03f5a68b272b5025daf1ae970ee","name":"Rubina Kapil","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/53cd56f9b47db915c7351137c1e654eefc7644527c6721379cac8fa987720bab?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53cd56f9b47db915c7351137c1e654eefc7644527c6721379cac8fa987720bab?s=96&d=blank&r=g","caption":"Rubina Kapil"}}]}},"_links":{"self":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts\/12501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/comments?post=12501"}],"version-history":[{"count":1,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts\/12501\/revisions"}],"predecessor-version":[{"id":12503,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts\/12501\/revisions\/12503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/media\/12504"}],"wp:attachment":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/media?parent=12501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/categories?post=12501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/tags?post=12501"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/topic?post=12501"},{"taxonomy":"news-type","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/news-type?post=12501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}