{"id":12497,"date":"2020-03-05T15:20:32","date_gmt":"2020-03-05T20:20:32","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/suicide-vs-self-injury-knowing-the-difference-and-how-to-get-help\/"},"modified":"2025-10-13T08:32:54","modified_gmt":"2025-10-13T13:32:54","slug":"suicide-vs-self-injury-knowing-the-difference-and-how-to-get-help","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/suicide-vs-self-injury-knowing-the-difference-and-how-to-get-help\/","title":{"rendered":"Suicide vs. Self-Injury: Knowing the Difference and How to Get Help"},"content":{"rendered":"<p style=\"text-align: center;\"><strong>If you or someone you know is considering suicide, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).<\/strong><\/p>\n<p>\u201cSometimes, I wonder to myself if people see the scars and think it was just a clumsy accident, or does it run through their minds that I harmed myself? I wonder if they silently have thought about trying it themselves, or if they already have,\u201d Jaimie Schmitz said, sharing her <a href=\"https:\/\/themighty.com\/2017\/06\/self-harm-scars-history\/\">story<\/a> on TheMighty.com.<\/p>\n<p>Jaimie isn\u2019t alone. Self-injury is relatively common in young adults \u2013 25% of teen girls and 15% of youth overall engage in self-harm, and research has found self-injury is prevalent among adolescents whose close friends or peers engage in similar behaviors.<\/p>\n<p><strong>Self-injury isn\u2019t the same as suicide.<\/strong><\/p>\n<p>Suicide is an act of escaping pain and suffering by ending one\u2019s life.\u00a0 A person who is suicidal may feel hopeless, trapped and like there\u2019s no way out, or like there is no sense of purpose in life. They may withdraw from friends and family, show dramatic changes in mood, or even talk about death, dying or suicide.<\/p>\n<p>Self-injury, on the other hand, is a nonsuicidal behavior that serves as a coping mechanism. It may relieve unbearable anguish or emotional numbness, and it can go on for weeks, months or even years. It is often a symptom of mental illness or psychological distress that needs professional treatment. While someone who is hurting himself or herself might be at a risk of suicide, another engaging in this behavior may not be suicidal. Their goal is to relieve feelings of distress.<\/p>\n<p><strong>What\u2019s the difference?<\/strong><\/p>\n<p>It\u2019s not always easy to discern between nonsuicidal self-injury and a suicide attempt. The only way to really know is to ask the person directly if they are suicidal. Ask directly and without any negative judgement \u2013 and do not avoid using the word \u201csuicide.\u201d For example, you could ask:<\/p>\n<ol>\n<li>Are you having thoughts of suicide?<\/li>\n<li>Are you thinking about killing yourself?<\/li>\n<\/ol>\n<p>If the person says yes or you believe they are feeling suicidal, you can <a href=\"https:\/\/www.mentalhealthfirstaid.org\/2018\/12\/how-to-help-someone-who-is-suicidal\/\">use Mental Health First Aid<\/a> to help them. In a crisis situation, call 911.<\/p>\n<p>A person who says no may be deliberately self-injuring without the intent of suicide. In this situation, follow up with additional questions about the feelings of distress they might have. Listen nonjudgmentally and help them get appropriate professional care. This could be through a primary care physician, mental health professional, certified peer specialist or psychiatrist.<\/p>\n<p>If you\u2019re not sure how to help, <a href=\"https:\/\/www.mentalhealthfirstaid.org\/take-a-course\/find-a-course\/\">take a Mental Health First Aid course today<\/a>. Mental Health First Aid teaches people how to identify, understand and respond to mental health and substance use challenges, including nonsuicidal self-injury and suicide. With the right information and resources, you can #BeTheDifference for those who need it most.<\/p>","protected":false},"excerpt":{"rendered":"<p>If you or someone you know is considering suicide, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). \u201cSometimes, I wonder to myself if people see the scars &#8230; <a title=\"Suicide vs. Self-Injury: Knowing the Difference and How to Get Help\" class=\"read-more\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/suicide-vs-self-injury-knowing-the-difference-and-how-to-get-help\/\" aria-label=\"Read more about Suicide vs. Self-Injury: Knowing the Difference and How to Get Help\">Read more<\/a><\/p>","protected":false},"author":27,"featured_media":12498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[193],"topic":[178,181],"news-type":[172],"class_list":["post-12497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-suicide","topic-mental-health","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Suicide vs. Self-Injury: Knowing the Difference and How to Get Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/suicide-vs-self-injury-knowing-the-difference-and-how-to-get-help\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suicide vs. Self-Injury: Knowing the Difference and How to Get Help\" \/>\n<meta property=\"og:description\" content=\"If you or someone you know is considering suicide, call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). \u201cSometimes, I wonder to myself if people see the scars ... 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