{"id":12213,"date":"2018-12-17T15:12:17","date_gmt":"2018-12-17T20:12:17","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/how-to-help-someone-who-self-harms\/"},"modified":"2025-10-13T08:24:31","modified_gmt":"2025-10-13T13:24:31","slug":"how-to-help-someone-who-self-harms","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-help-someone-who-self-harms\/","title":{"rendered":"How to Help Someone Who Self-Harms"},"content":{"rendered":"

IMPORTANT NOTE:<\/strong> If you\u2019re not sure if someone is purposefully hurting themselves with suicidal intentions, please read our guide on how to help someone who is suicidal<\/a> for more information on how to help make that determination. This article will only address nonsuicidal self-harm.<\/strong><\/p>\n

Self-harm \u2013 or self-injury \u2013 can arise in many different forms, and for the purposes of this article, it\u2019s done for reasons other than attempting suicide.<\/p>\n

Self-harm can consist of any of the following behaviors:<\/p>\n

– Ripping or tearing skin.<\/p>\n

– Carving words or shapes into skin.<\/p>\n

– Cutting, pinching or scratching skin.<\/p>\n

– Burning skin.<\/p>\n

– Preventing wounds from healing.<\/p>\n

– Pulling out hair.<\/p>\n

– Punching or banging objects until they start to bleed.<\/p>\n

– Purposefully overdosing on medication without suicidal intention.<\/p>\n

It can be distressing to discover someone you know is self-injuring, but there are ways you can provide support.<\/p>\n

This guide will help you understand the issue and explain how to help someone who self-harms.<\/p>\n

Why People Self-Harm<\/strong><\/h2>\n

Unfortunately, self-injury is relatively common in young adults. Those who engage in self-injury may do so for a variety of reasons, including:<\/p>\n

\"\"<\/p>\n

As you can see, the reasons vary, and it\u2019s important to realize that the self-harm is usually done in response to some level of distress. It\u2019s a coping mechanism, so when you decide to help, you should focus on solving the distress, not the self-injuring behavior.<\/p>\n

How to Help Someone Who Self-Harms<\/strong><\/h2>\n

If you suspect someone you know is self-injuring, Mental Health First Aid<\/a> teaches you to follow the ALGEE action steps:<\/p>\n

    \n
  1. A<\/span>SSESS for risk of harm: <\/strong>If you encounter someone self-harming, ask if medical attention is needed. If the person appears unconscious, confused or disoriented, or if the person has rapid bleeding, call 911. Also call 911 if you find someone who\u2019s overdosed or ingested poison.<\/li>\n
  2. L<\/span>ISTEN nonjudgmentally: <\/strong>If the person isn\u2019t experiencing life-threatening injuries, begin a discussion with them. Explain what behavior you\u2019ve noticed and that you\u2019re concerned for their well-being. As you talk, it\u2019s important to remain nonjudgmental. Don\u2019t raise alarm or punish the person. Maintain a calm manner and try to find ways to relieve the source of the distress.<\/li>\n
  3. G<\/span>IVE reassurance and information: <\/strong>Always emphasize that recovery is possible. If they want or need more information about what they\u2019re going through, tell them about S.A.F.E. Alternatives (Self-Abuse Finally Ends). They can read the resources online at selfinjury.com<\/a> or they can call the information line at 1-800-DON\u2019T-CUT (366-8288).<\/li>\n
  4. E<\/span>NCOURAGE appropriate professional help: <\/strong>Because self-injury is a symptom of an underlying issue, it\u2019s important to support the person in finding the appropriate help. Often, the person is experiencing psychological distress or a mental illness that needs to be addressed. While you want to be persuasive, make sure the person is still making their own decisions about how to proceed with treatment. But you can feel free to call doctors to find one accepting new patients, go with them to appointments, offer to drive or help out in similar ways.<\/li>\n
  5. E<\/span>NCOURAGE self-help and other support strategies: <\/strong>Ask the person what has helped them feel better in the past or what supports \u2013 whether it\u2019s family, friends, faith communities or other groups \u2013 have been beneficial. Encourage them to tap into those sources of comfort and to try other self-help strategies, like exercise, relaxation training or whatever best suits their situation.<\/li>\n<\/ol>\n

    To learn more strategies for supporting people, take Mental Health First Aid<\/a>. The course will teach you how to identify, understand and respond to signs of mental health or substance use issues. Become part of a movement to change the culture around mental health.<\/p>\n

    When someone is facing a hardship, your help can make a world of difference.<\/p>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    IMPORTANT NOTE: If you\u2019re not sure if someone is purposefully hurting themselves with suicidal intentions, please read our guide on how to help someone who is suicidal for more information … Read more<\/a><\/p>","protected":false},"author":24,"featured_media":12219,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[190,194],"topic":[178,181],"news-type":[172],"class_list":["post-12213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-schools","tag-youth-and-teen","topic-mental-health","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"\nHow to Help Someone Who Self-Harms - Mental Health First Aid<\/title>\n<meta name=\"description\" content=\"This guide will explain how to help someone who self-harms using the action steps provided by the Mental Health First Aid course.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-help-someone-who-self-harms\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Help Someone Who Self-Harms\" \/>\n<meta property=\"og:description\" content=\"This guide will explain how to help someone who self-harms using the action steps provided by the Mental Health First Aid course.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-help-someone-who-self-harms\/\" \/>\n<meta property=\"og:site_name\" content=\"Mental Health First Aid\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-17T20:12:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-13T13:24:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_455634406.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"654\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amanda Milligan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amanda Milligan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/\"},\"author\":{\"name\":\"Amanda Milligan\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/bc67847b403ec90aa69902c28db1bfab\"},\"headline\":\"How to Help Someone Who Self-Harms\",\"datePublished\":\"2018-12-17T20:12:17+00:00\",\"dateModified\":\"2025-10-13T13:24:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/\"},\"wordCount\":637,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_455634406.jpg\",\"keywords\":[\"Schools\",\"Youth and Teen\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/\",\"name\":\"How to Help Someone Who Self-Harms - Mental Health First Aid\",\"isPartOf\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_455634406.jpg\",\"datePublished\":\"2018-12-17T20:12:17+00:00\",\"dateModified\":\"2025-10-13T13:24:31+00:00\",\"description\":\"This guide will explain how to help someone who self-harms using the action steps provided by the Mental Health First Aid course.\",\"breadcrumb\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#primaryimage\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_455634406.jpg\",\"contentUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_455634406.jpg\",\"width\":1000,\"height\":654},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Help Someone Who Self-Harms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/\",\"name\":\"Mental Health First Aid\",\"description\":\"Mental Health First Aid\",\"publisher\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization\",\"name\":\"Mental Health First Aid\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg\",\"contentUrl\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg\",\"caption\":\"Mental Health First Aid\"},\"image\":{\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/bc67847b403ec90aa69902c28db1bfab\",\"name\":\"Amanda Milligan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e7ad70bb51f4855d8360ca13b454948e2f6c628e8d6f6d058a2d9b413592c9d9?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e7ad70bb51f4855d8360ca13b454948e2f6c628e8d6f6d058a2d9b413592c9d9?s=96&d=blank&r=g\",\"caption\":\"Amanda Milligan\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Help Someone Who Self-Harms - Mental Health First Aid","description":"This guide will explain how to help someone who self-harms using the action steps provided by the Mental Health First Aid course.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-help-someone-who-self-harms\/","og_locale":"es_MX","og_type":"article","og_title":"How to Help Someone Who Self-Harms","og_description":"This guide will explain how to help someone who self-harms using the action steps provided by the Mental Health First Aid course.","og_url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-help-someone-who-self-harms\/","og_site_name":"Mental Health First Aid","article_published_time":"2018-12-17T20:12:17+00:00","article_modified_time":"2025-10-13T13:24:31+00:00","og_image":[{"width":1000,"height":654,"url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_455634406.jpg","type":"image\/jpeg"}],"author":"Amanda Milligan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Amanda Milligan","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#article","isPartOf":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/"},"author":{"name":"Amanda Milligan","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/bc67847b403ec90aa69902c28db1bfab"},"headline":"How to Help Someone Who Self-Harms","datePublished":"2018-12-17T20:12:17+00:00","dateModified":"2025-10-13T13:24:31+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/"},"wordCount":637,"commentCount":0,"publisher":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization"},"image":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_455634406.jpg","keywords":["Schools","Youth and Teen"],"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/","name":"How to Help Someone Who Self-Harms - Mental Health First Aid","isPartOf":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#primaryimage"},"image":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_455634406.jpg","datePublished":"2018-12-17T20:12:17+00:00","dateModified":"2025-10-13T13:24:31+00:00","description":"This guide will explain how to help someone who self-harms using the action steps provided by the Mental Health First Aid course.","breadcrumb":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#primaryimage","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_455634406.jpg","contentUrl":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/09\/shutterstock_455634406.jpg","width":1000,"height":654},{"@type":"BreadcrumbList","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/news\/how-to-help-someone-who-self-harms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/"},{"@type":"ListItem","position":2,"name":"How to Help Someone Who Self-Harms"}]},{"@type":"WebSite","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#website","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/","name":"Mental Health First Aid","description":"Mental Health First Aid","publisher":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#organization","name":"Mental Health First Aid","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/","url":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg","contentUrl":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/app\/uploads\/2025\/06\/mental-health-first-aid-logo.svg","caption":"Mental Health First Aid"},"image":{"@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/bc67847b403ec90aa69902c28db1bfab","name":"Amanda Milligan","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e7ad70bb51f4855d8360ca13b454948e2f6c628e8d6f6d058a2d9b413592c9d9?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e7ad70bb51f4855d8360ca13b454948e2f6c628e8d6f6d058a2d9b413592c9d9?s=96&d=blank&r=g","caption":"Amanda Milligan"}}]}},"_links":{"self":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts\/12213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/comments?post=12213"}],"version-history":[{"count":1,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts\/12213\/revisions"}],"predecessor-version":[{"id":12218,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/posts\/12213\/revisions\/12218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/media\/12219"}],"wp:attachment":[{"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/media?parent=12213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/categories?post=12213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/tags?post=12213"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/topic?post=12213"},{"taxonomy":"news-type","embeddable":true,"href":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/wp-json\/wp\/v2\/news-type?post=12213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}