{"id":12138,"date":"2018-08-31T16:00:29","date_gmt":"2018-08-31T21:00:29","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/how-to-find-the-right-therapist\/"},"modified":"2025-10-13T08:24:26","modified_gmt":"2025-10-13T13:24:26","slug":"how-to-find-the-right-therapist","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/how-to-find-the-right-therapist\/","title":{"rendered":"What Comes Next? How To Find the Right Therapist"},"content":{"rendered":"

Mental Health First Aid teaches people how to understand, recognize and respond to people who may be experiencing a mental health or substance use crisis and connect people to care, if necessary. But what happens after people make the decision to see a therapist?<\/p>\n

Finding and choosing a therapist can be a daunting task. This guide will walk you through the process, step-by-step.<\/p>\n

Work With Your Insurance<\/strong><\/p>\n

One of the biggest barriers to therapy is cost, so most people want to find a therapist who is covered by their insurance. A good place to start looking for therapists who take your insurance is your health care provider\u2019s website. Most provider websites have a \u201cFind a Doctor\u201d feature you can use to search for mental health clinicians near you, just like you would a physician. You can also select your health care provider on websites like PsychologyToday.com<\/a>.<\/p>\n

The Search \u2013 Things to Keep in Mind<\/strong><\/p>\n

Don\u2019t get bogged down in the different professional degrees that a therapist can have \u2013 Ph.D., Psy.D., LCSW, LCMHC, etc. Any therapist who is licensed in your state has gone through rigorous background checks and training.<\/p>\n

Some people have a strong demographic preference \u2013 men vs. women, for example. Unfortunately, finding someone who meets your exact criteria can be difficult. The good news is that you can still develop positive and productive relationships with a therapist who does not entirely align with your original criteria.<\/p>\n

Most therapists list their treatment methods. They might say, for example, that they have a psychodynamic or behavioral approach. If you\u2019re familiar with different approaches and you know what you\u2019re looking for, great! If not, don\u2019t worry. You can learn about the different general approaches<\/a> online or wait to ask the therapist about their approach.<\/p>\n

You might also want to take location into consideration. It\u2019s helpful, for example, to pick a therapist who works near your home, work or school. Doing so eases the stress of transportation, scheduling and time.<\/p>\n

Picking Up the Phone<\/strong><\/p>\n

Now comes the big (and often scary) step \u2013 making calls.<\/p>\n

You have a list of possible therapists. It can be challenging to call a therapist without knowing them first. Some people find it helpful to make a list of talking points or a loose script to help guide the conversation. For example, you might start off with \u201cHi, my name is ___ and I\u2019m looking for a therapist to help me work on ___.\u201d<\/p>\n

Asking Questions <\/strong><\/p>\n

In your initial phone conversations, therapists expect and appreciate questions about their education, licensure, experience and approaches to care. Asking questions can give you a sense of the person\u2019s therapeutic style and if they could be a good fit. Here are some questions which you might want to ask: Where did you get your training? Do you have experience treating such-and-such issue or working with such-and-such population? Do you use evidence-based practices like cognitive behavioral therapy (CBT) or mindfulness? Do you take my insurance or have a sliding pay scale?<\/p>\n

Availability \u2013 A Common Roadblock <\/strong><\/p>\n

Keep in mind that you might not be able to schedule an appointment with the first person you call. You might discover that your insurance provider\u2019s records are outdated and some of the therapists listed no longer take your insurance, or maybe no one you initially reach is accepting new clients. It could take many calls before finding someone. Some people find it helpful to set up a schedule, a time to make and receive calls. When you leave messages, be sure to include your full name, call back number, times and dates that are best to reach you and your insurance information.<\/p>\n

This is often a challenging and frustrating part of the search for a therapist, so it can be a good time to lean on those you are close with for support.<\/p>\n

The First Session <\/strong><\/p>\n

The first few sessions are a time to explore if the therapist is a good match. Therapy can be uncomfortable, especially in the beginning, so it\u2019s not unusual for the first few sessions to feel scary and awkward. However, an important sign if the therapist is a good fit is if you feel they create a space of emotional safety and comfortable physical boundaries.<\/p>\n

A sign that the therapist is not a good fit is if they cross your physical or emotional boundaries in any way. If there\u2019s something that would compromise your ability to have a good relationship with a therapist, don\u2019t ignore it. Instead, try to schedule an appointment with a different therapist. Seeing multiple people can feel like a lot of effort, but finding the right person is worth it.<\/p>\n

Good therapy is based in a good relationship. A healthy part of therapy for many is having a conversation about the therapist-client relationship. If the relationship doesn\u2019t feel right, it\u2019s okay to tell your therapist how you feel about the dynamic and that you might need to see someone different. A good therapist will be open to that conversation and will support you through that decision.<\/p>\n

Empower Yourself<\/strong><\/p>\n

As a client it\u2019s important to empower yourself. Therapists have a code of ethics which they must follow. The code of ethics for social workers<\/a> and the code of ethics for psychologists<\/a> are both available online. These are good references to have in the case of any inappropriate behavior or if you think your therapist has crossed a boundary. You can also report any inappropriate behavior to your state licensing board.<\/p>\n

When Therapy Isn\u2019t an Option <\/strong><\/p>\n

For many reasons \u2013 family, location or money \u2013 therapy simply isn\u2019t an option for some people.<\/p>\n

Unfortunately, many people still do not have access to insurance. In these cases, integrated care facilities like Certified Community Behavioral Health Centers (CCBHCs) and Federally Qualified Health Centers (FQHCs) are good options because they provide care regardless of an individual\u2019s ability to pay.<\/p>\n

For those who do not have access to therapy but need help, hotlines are a great resource. There are many different regional and national hotlines<\/a> available that provide support for different issues, including suicide<\/a>, sexual assault<\/a> and domestic violence<\/a>. Trained advocates will support you through both critical and non-critical situations \u2013 you do not need to be in an immediate danger to call. While hotlines are not a substitute for counseling, they can be an important source of support.<\/p>\n

#BeTheDifference in someone\u2019s life, get trained in Mental Health First Aid<\/a>.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Mental Health First Aid teaches people how to understand, recognize and respond to people who may be experiencing a mental health or substance use crisis and connect people to care, … Read more<\/a><\/p>","protected":false},"author":21,"featured_media":12142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[191],"topic":[174],"news-type":[172],"class_list":["post-12138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-self-care","topic-individuals","news-type-blog"],"acf":[],"yoast_head":"\nHow To Find the Right Therapist: 8 steps to take toward achieving wellness<\/title>\n<meta name=\"description\" content=\"Have you been wondering how to find the right therapist? Finding and choosing the right therapist can be a daunting task. 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