{"id":12058,"date":"2018-06-27T13:34:59","date_gmt":"2018-06-27T18:34:59","guid":{"rendered":"https:\/\/mentalhe180dev.wpenginepowered.com\/news\/the-difference-a-conversation-about-mental-health-can-make\/"},"modified":"2025-10-13T08:24:19","modified_gmt":"2025-10-13T13:24:19","slug":"the-difference-a-conversation-about-mental-health-can-make","status":"publish","type":"post","link":"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/the-difference-a-conversation-about-mental-health-can-make\/","title":{"rendered":"The Difference a Conversation About Mental Health Can Make"},"content":{"rendered":"<p>Laura might have had an inkling that something was awry with her mother\u2019s mental health, but at 12 years old, she didn\u2019t have the knowledge or understanding of what it could be. The one thing she did know \u2013 or thought she knew \u2013 was that her mother\u2019s behavior was her problem to bear. It wouldn\u2019t be clear to Laura that this way of thinking would have larger implications on her own mental health until later in life (\u201c<a href=\"https:\/\/www.nytimes.com\/2018\/06\/22\/well\/no-one-helped-my-mentally-ill-mother-or-me.html\">No One Helped My Mentally Ill Mother, or Me<\/a>,\u201d <em>New York Times, <\/em>June 22, 2018).<\/p>\n<p>Despite her mother\u2019s strange demands and behaviors, Laura didn\u2019t speak up. Nor did the adults in her life. When her mother\u2019s rage surfaced in public, her friends\u2019 parents, teachers and coaches \u2013 no one said anything.<\/p>\n<p>\u201cWhat could they have said?\u201d Laura asks herself today. \u201cThe odds of initiating a constructive conversation with a shell-shocked adolescent or her defensive mother were miniscule.\u201d<\/p>\n<p>Was the lack of addressing her mother\u2019s behavior a result of not knowing it was wrong? Or was it because no one wanted to step on a mother\u2019s toes? Those are the questions that Laura continues to ask herself \u2013 questions that to this day remain unanswered.<\/p>\n<p>\u201cIt pains me that people thought we were okay, and we weren\u2019t. Or, they didn\u2019t think we were okay, and opted not to speak up,\u201d Laura admits. \u201cAnd yet I don\u2019t know what people could have done, except, perhaps, pay attention and offer an ear.\u201d<\/p>\n<p>We will never know exactly what kept the people in Laura\u2019s life from speaking up when they witnessed her mother\u2019s behavior. What we do know is that it <em>is<\/em> hard, and can often be awkward, to initiate conversation about mental health. But Laura\u2019s childhood and story is just one example of why it is so necessary to do so.<\/p>\n<p>Paying attention and offering an ear, as Laura puts it, are often the first steps in showing up to express support for our loved ones. When we know what to say and what to do, we can #BeTheDifference for those who may be living with mental health or substance use challenges.<\/p>\n<p>Laura\u2019s mother\u2019s mental illness wasn\u2019t diagnosed until she was 73 years old. Meanwhile, Laura developed her own mental health challenges: agoraphobia, anxiety, depression. Through years of treatment, Laura began to understand and unpack her mother\u2019s mental illness.<\/p>\n<p>Knowing what was glossed over in her own childhood, Laura now goes to high schools to talk about her experience with mental illness. She says it\u2019s the kind of talk she wishes someone had given in her school when she was growing up. One phrase she makes sure to repeat in every high school visit? <em>Talk to someone. You\u2019re not alone.<\/em><\/p>\n<p>Talking \u2013 it\u2019s something we can and should all do. We want everyone to feel confident beginning a conversation about mental health, sustaining that conversation as well as be able to direct people to the help they may need \u2013 whether it\u2019s professional or a simple non-judgmental listening ear. To learn how to provide this support to your loved ones, <a href=\"https:\/\/www.mentalhealthfirstaid.org\/take-a-course\/find-a-course\/\">take a Mental Health First Aid course today<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Laura might have had an inkling that something was awry with her mother\u2019s mental health, but at 12 years old, she didn\u2019t have the knowledge or understanding of what it &#8230; <a title=\"The Difference a Conversation About Mental Health Can Make\" class=\"read-more\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/the-difference-a-conversation-about-mental-health-can-make\/\" aria-label=\"Read more about The Difference a Conversation About Mental Health Can Make\">Read more<\/a><\/p>","protected":false},"author":19,"featured_media":12062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"give_campaign_id":0,"footnotes":""},"categories":[1],"tags":[],"topic":[181],"news-type":[172],"class_list":["post-12058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","topic-mhfa-training","news-type-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Difference a Conversation About Mental Health Can Make<\/title>\n<meta name=\"description\" content=\"We want everyone to feel confident beginning a conversation about mental health, sustain that conversation and be able to direct people to the help they may need. To learn how to provide this support to your loved ones, take a Mental Health First Aid course today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.grafik.mentalhealthfirstaid.org\/es\/news\/the-difference-a-conversation-about-mental-health-can-make\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Difference a Conversation About Mental Health Can Make\" \/>\n<meta property=\"og:description\" content=\"We want everyone to feel confident beginning a conversation about mental health, sustain that conversation and be able to direct people to the help they may need. 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